Tag Archives: Spiritual Journey

AWAKENING TO LIVE WITHOUT FEAR

“I must not fear.  Fear is the mind-killer.  Fear is the little-death that brings total obliteration.  I will face my fear.  I will permit it to pass over me and through me.  And when it has gone past I will turn the inner eye to see its path.  Where fear has gone, there will be nothing.  Only I will remain.”  Frank Herbert, Dune

Dune-by-Frank-Herbert

How do you feel when you’re free of fear?  How do you find that mental place?  How does it affect your life?

I’ve never read much science fiction, but a few years ago when I read Dune, it motivated me to explore that genre, and for a couple of years, that was all I read.  I was awed by the authors whose imaginations could conjure up whole new worlds—a talent that I hadn’t explored in my own writing.

To Release Fear, We Must Admit We Feel It

What really hooked me was the above quote about fear.  It resonated because it was so similar to the experience I had when I learned to release my fear using the technique that I teach in my workshops.  In order to release your fear, you must first be willing to admit it’s there.

At one of my workshops last year, a man came in with his wife, and when they introduced themselves, he said, “I don’t have any fears.  I’m just here with my wife.”  I tried not to smile too broadly and said, “Well that’s very nice of you to do that.”  Afterwards, he came up to me with a puzzled look on his face and said, “I guess I do have some fears.”

Fear May Be Disguised As Other Feelings

It isn’t always obvious to us when we are experiencing fear.  It may appear as resistance, anxiety, anger, withdrawal or other feelings that create problems in our lives.  So, we need to remember that all negative thoughts and emotions are based on fear—either the fear of being inadequate or of being rejected.  Releasing our fear when these discomforts come up is the best way to start dealing with the difficulties that fear creates.

We need to release fear as soon as it comes up because, as long as it is there, it blocks the mind from focusing on solving the problem.  But what do we do after we’ve directed the mind to release the fear and we’ve let go of the fear?  This leaves a space in the mind for helpful information to come through from the unconscious, such as our memories, the knowledge we have stored, or our spiritual source.

photo (38)

With A Clear Mind, We Can Receive Guidance from the Subconscious

When we have cleared the mind, we ask for guidance.  We ask the mind to fill our current need.  Recently, there was a conflict in a group to which I belong.  It seemed like unnecessary drama to me and my first inclination was to walk away.  Then, I realized that I was feeling afraid that this conflict would become an on-going thing.  I released the fear and asked my mind, “What do I need to do—create peace or walk away?”

The answer was to create peace so I asked how I could do that.  The guidance I received, which was not so much a thought as an intuitive feeling, was to write an email message to the leader of the group.  I did that and so did others in the group.  The result was that the conflicted parties talked and all is now well.  I feel very happy that I took the high road.  If I had listened to my fear, I would have walked away angry from something I enjoy.

Mustafa Ozer Statue of Peace & Brotherhood by Mehmet Aksy Kars (Turkey)

Mustafa Ozer Statue of Peace & Brotherhood by Mehmet Aksy Kars (Turkey)

Release Expectations about How You Will Receive Guidance

It is important to be aware that when we ask for a solution to a problem that we may be offered only the next step rather than the total solution.  In fact, we may not receive an answer at that moment.  We may be given guidance on where to find the solution, or we may be told to do nothing.  Trust that when the time is right, we will receive the answer we need.  Be at peace with that and continue to listen to your inner voice.

Clearing the Mind Allows Us to Experience Peace, Love & Joy

When we have learned to work with our minds in this way, we can trust that we will receive the information we need when we need it.  This gives us a wonderful peace of mind.  It allows us to trust ourselves, knowing that when difficulties arise, we are capable of finding good solutions.  Without the fear dominating our lives, we are also able to love and become who we truly wish to be.

meditation-by-the-lake-55721299753723Ly4

This practice of releasing our fears puts us more in touch with our deeper selves where peace, love and joy reside.  When we can experience these feelings often, our lives feel rich and satisfying, but only we can create these feelings so that they are lasting experiences.  When we rely on external things to make us happy, our happiness is fleeting.  But going deeper allows us to be in touch with what is eternal and beautiful within.

If you would like to learn more about my November 1 Release Your Fear Workshop, visit my website and click on workshops.

© 2014 Georganne Spruce                                                 ZQT4PQ5ZN7F5

Related Articles: 6 Steps to Release Your Fear and Feel Peaceful, Eckhart Tolle: The Origin of Fear,  What If Syndrome: Why You Need to Live Your Life Without Fear of the Possibilities

AWAKENING TO UNEXPECTED FEAR

“The cave you fear to enter holds the treasure you seek.” Joseph Campbell 

Cave_hole

What is your first reaction to an unpleasant surprise?  How much fear do you feel?  How do you deal with that fear?

When you suddenly get news you are not expecting, does it make you anxious or fearful?  When it’s bad news, you may often feel fear.  You don’t know what to expect.  You’re not sure how to solve this problem.  You are concerned it will cause other problems or create conflicts with the important people in your life.

Fear Always Tries To Control the Mind

We all have our coping mechanisms.  We may withdraw or try to avoid the challenge.  We may confront it.  We may analyze it thoroughly before choosing a course of action.  If the situation has stirred up a great deal of fear, the fear will take over our mind and lead us to deal with the fear rather than solve the problem.  So how can we embrace the unexpected and not allow the fear to control our course of action?

A few weeks ago, as I drove down a two lane street in a residential neighborhood, a woman in a car suddenly darted in front of me.  Stunned, I hit the brakes, skidded, and hit her back door.  As the pain surged through my chest as a result of being thrown against the steering wheel, fear flooded my mind.  How could this happen?  The seat belt didn’t hold.  She had a stop sign.  She looked right at me.  She must have seen me, but she hadn’t seen me, despite looking right at me.

Natural Fear Can Help Protect Us

Just before the accident, as I approached the intersection, my natural fear had kicked in and said, “Slow down, watch out.”  I did and saw the woman almost not stop at the stop sign.  Then she stopped, released her brake and stopped again.  I slowed down, but when she looked at me, I felt it was safe and kept going.  The natural fear I had felt was the body’s attempt to protect me.  This is the fear we all need.

Psychological Fears Create Negative Drama

But there was another fear that I experienced as soon as I realized I was conscious and could stand up.  I was then afraid that the pain I felt was a serious injury and I became very distressed.  As other people tried to help and I climbed into an ambulance to go to the emergency room, my fear ran wild.  The six and a half hours I spent in the emergency room gave me plenty of time to calm this fear.  I released every negative thought that came up because my mind was looking for all the worst scenarios.

Tiger-wikimedia-commons-public-domain-665x385

Releasing the Fear Calms the Mind

During this time, the fears that came up were the psychological fears that we don’t need.  They’re the ones that make things worse.  As the German proverb says, “Fear makes the wolf bigger than he is.”  However, as each fear came up, I took a breath (which wasn’t easy because it hurt) and told my mind to release the fear.  As I exhaled, I felt the energy of that particular fear leave my mind and body.  The fear felt heavy and I was glad to let it go.

For a moment or more, I felt calm and peaceful.  Then another fear would surface and I repeated the release.  By the time I saw a doctor, I felt sure that the injury was only pulled muscles and bruising.  I was right—there were no broken bones.

A car accident is certainly an event that would frighten most people and the natural fear that pumps the adrenaline we need to respond is a positive thing, but the psychological fears that we experience afterwards or in any situation that creates discomfort for us are not healthy.  In fact, they often create obstacles to healing and solving problems, and learning to release these fears can empower us in dramatic ways.

Without Fear We Have Courage

The technique that I teach has changed my life and the lives of those who practice it. Without knowing a technique to release my fear, I would never have had the courage to try to publish the essays and articles I write or to publish my memoir.  My mother had taught me to “buck up” and do it anyway when I feared something.  When I was a modern dancer, trying to dance with fear did not make for a particularly pleasant experience.  I always loved rehearsing for a performance, but I didn’t like actually performing in front of people.

modern dancer

About the time I stopped dancing, I learned the technique for releasing fear that I now teach.  It made a huge difference in my life.  After practicing it for two years, I realized one day that some fears, especially social ones, didn’t appear anymore.  Others, such as starting new relationships, were less strong than they used to be.  Still, others that had seemed made of steel did sometimes release for a few moments.

Deep Fears Were Often Created in Childhood

But it is always the unexpected that catches us off guard and challenges us to not get pulled into the fear.  The fear is, at its base, the fear of being rejected or being inadequate and comes from some part of ourselves that was hurt or rejected.  Often these feelings originated in childhood.  They may have no relevance today; yet, we continue to feel them.  Learning to release our fear as soon as we feel it frees us from the problems it can create.

Free of Fear, We Can Be Who We Truly Are

When the mind is free of fear, we can move forward in our lives.  We can enter the cave we fear and find the treasure of which Joseph Campbell speaks.

Recently, I saw a magnificent multi-media production, Dreamtime.  It was based on the aboriginal concept of dreamtime.  The masks that the dancers wore were extremely detailed, beautiful, and haunting. They took my breath away, but what brought me to tears was knowing that just a couple of years earlier the woman who created them was filled with fear about making a transition from a teacher to an artist.

wedding reception

In her testimonial, Renee Ensley said, “I was pretending to myself and to others that I was ‘enjoying retirement’ but what I really was, was scared to death. I had been so confident that I could be an artist and I didn’t have a clue about how to go about it. I practiced that idea of identifying the fear, telling it to let me go and asking the universe for an answer. Through this process, I really heard what Georganne had to say and for me it worked.  She has a wonderful gift to give and I thank her so very much for giving it to me.”

Learn to Release Your Fear

Without the fear, we can see how to take the next step we wish to take and find the courage to become who we really are.  To learn more about how to release your fear using the technique I use, visit my website http://awakeningtothedance.com/workshops-2/, attend my next workshop in Asheville, NC on Saturday, November 1, 1:00-3:00 pm at Jubilee! Community, 46 Wall St., or read about it in my memoir Awakening to the Dance: A Journey to Wholeness available at Amazon.  Contact information is available on my website.

May you learn to be free of fear and create the life you truly desire.

© 2014 Georganne Spruce                                                         ZQT4PQ5ZN7F5

Related Articles:  Eckhart Tolle (video)Eliminate Fear, Anxiety, Depression in Your Life, Move Back to Love (Wayne Dyer), Release Your Fears With Qigong Meditation

AWAKENING TO THE WISDOM OF DREAMS

“Dreams are today’s answers to tomorrow’s questions.”  Edgar Cayce

Starry Night by Van Gogh

Starry Night by Van Gogh

” I dream my painting and I paint my dream.”  Vincent Van Gogh

Do you remember your dreams? What do you learn from them? How have they helped guide your life?

Years ago, I was working as an employment assistance counselor for an art school.  There was an undercurrent of turbulence in the office, and although I felt it, I knew little about it.  Then I had nightmares for two nights that included people from the office.

One night I awoke about 1:00 am from a dream in which people were struggling and flailing their arms. I was hit in the mouth and my teeth were broken and my mouth was bleeding. As I walked away, my teeth started crumbling and falling out as blood gushed from my mouth. It seemed so real that, as I rose to consciousness, I put my hand to my mouth and was shocked to find my teeth were still there. My breathing was fast and my heart raced. It took at least a half an hour for me to relax and go back to sleep.

Dreams May Warn Us Of The Future

stressed20out_23

The dream felt like a warning, but at the time, my manager seemed pleased with my work.  That September I found jobs for the largest number of students that had ever been hired.  My newly hired assistant had not been available when I most needed her and began breaking rules that my manager had insisted we follow.  When I complained, he became angry with me.  When he asked if I could work with her, I foolishly said, “No.”

He fired me.  Her flirtation had won him over.  It was then that I remembered the dream which seemed like a warning.  Had I been arrogant to assume he would not fire me because I had performed so well?  Perhaps I had just been foolish to underestimate how much he needed the attention he got from her.  And for a moment before I answered his question, my intuition urged me to say “yes.”

Intuition May Guide Us On How To Act

So I had a dream that warned me of impending harm, and my intuition sent a warning, but I ignored them both.  Not very wise.

The Archetypes In Dreams Take Us Deeper

In order to really understand our dreams, it is helpful to know something about archetypes.  These are characters, symbols, settings, or themes that recur often enough to have universal significance.  Their roots are in the collective unconscious.  For example, most people have some fear of the dark.  We can’t see what is there and it’s a mystery.  It’s a place to hide when we don’t want to be discovered.

Vishuddha

Vishuddha

We find archetypes in dreams, literature, advertising, and other areas of life, and the obvious ones trigger an emotional or intellectual response that suggests something deeper.  When I dreamed that someone bloodied my nose, it didn’t mean that would literally happen, but it did suggest that dramatic harm might come to me.

Dreams May Guide Us To Solve Problems

Dreams may also provide us with deep guidance to solve problems in life.  One of the most meaningful dreams I ever had appeared during the year after my divorce in 1977.  In it, there appeared a blond-haired woman in a red dress who had previously appeared in another dream.  To make the situation even stranger (or synchronistic), I had recently worn a red dress when I danced in a modern dance choreographed by Liz Lerman.  I played the role of a woman who rejected the limiting traditional roles of women.

Photo: pensieve.me

Photo: pensieve.me

In the dream, I stood in a huge plaza with a large pool in the middle. On the far side of the pool was a several-story building that was a home for older people. Near me was a green ladder that curved over the pool and merged into an upper story of the building.

When I arrived at the base of the arch, a blonde-haired girl and a young man stood there. We all broke the bread she had baked, taking part in a ritual of communion. The man left. I knew I had to go across the arch but was afraid. The girl represented some part of me so I had to follow her, but I had to make the crossing on my own. The beginning was straight like a ladder and easy to climb, but as the ladder curved into an arch, I became frightened and had to crawl across on all fours.

Dreams May Guide Our Spiritual Journey

It seemed to me that this blonde-haired woman in the red dress was my passion and that the dream was telling me to follow my passion, but move on. It suggested that if I followed the higher road, I would reach old age or a level of security that the building represented. Climbing the green ladder was a sacred act, part of my spiritual journey, a path through life leading me to a higher consciousness.

Because the arch led over the water, which symbolized emotion, it was also telling me to move beyond just reacting out of emotion, which I did all the time, and it created problems in my relationships. I believed the dream was a sign I was healing, and the message in the dream was exactly what I needed to know at that time.  (Awakening to the Dance: A Journey to Wholeness by Georganne Spruce, pp. 49-50)

Dreams Guide Us To Deeper Answers

With this dream I began a journey to understand my emotions and gain control of them so that I could let go of the reactive emotional responses I had developed in childhood.  They no longer served me well.  That became a central theme in my spiritual journey leading me to learn to meditate, release my fear, and use my mind to create more positive thoughts.

Our dreams are rich with answers to our deepest questions.  Exploring our dreams is one way to begin to value and respect the wisdom that can be found in the dark.  One of the best sources to learn about symbols which may appear in our dreams is Carl Jung’s Man and His Symbols.  May you dream well tonight.

© 2014 Georganne Spruce                                               ZQT4PQ5ZN7F5

Related Articles:  Carl Jung- Man and His Symbols, Part I (video),  Dream Interpretation: What Do Dreams Mean?

 

 

 

AWAKENING TO RITUAL

“The purpose of ritual is to change the mind of the human being.  It’s sacred drama in which you are the audience as well as the participant and the purpose of it is to activate parts of the mind that are not activated by everyday activity.”  Sharon Devlin

chaco-canyon-new-mexico-mountains-ruins

Do you like to participate in rituals?  Do you ever create your own?  What do they mean to you?

When people suggest I might do a ritual of some kind to heal a problem, I usually resist.  It isn’t that I don’t like ritual, but I often find that I can’t seem to get involved with it to the degree that it becomes meaningful.  Despite that, I have had several very meaningful experiences with it where the ritual took me to a very spiritual place.

Chanting May Create A Loving Feeling

Chanting is a perfect example.  When I try to chant by myself, it seems to go nowhere—not even to the nowhere it is supposed to go.  When I am with a group and singing a chant, I am carried away into a warm, fuzzy centered place where I am one with the group and it feels like the love of the holy is flowing within us.  But creating one’s own ritual can also create deep meaning and connections.

One of my first experiences of creating a ritual took place in Nebraska when my two dear women friends and I were parting ways.  One was heading to Omaha, another to Texas, and I was moving to Denver.  The thought of leaving each other was painful and we found ourselves withdrawing because we didn’t know how we could say “goodbye.”

Creating Our Own Rituals May Be Very Meaningful

Then we realized that we needed to create a “goodbye” ritual.  The following is a description of the ritual from my memoir Awakening to the Dance: A Journey to Wholeness.

“When the moon was full, we went to the sand pits where we used to swim. We brought with us tokens of the life we had shared: flowers, tea, rocks, shells, dryer lint, unfinished pot holders, orange water, herbs, a fan, and a feather. We played instruments, and Carolyn, with bells around her ankles, and I danced. Donna, with her curly, sandy hair, watched, looking like a wild lion with a morning trumpet rising like a horn from her head. In this sacred space, the moon goddess blessed us, shining clear and bright in the darkness. The water was cool and serene, and the sand was soft beneath our feet. Our burning candles were hidden from the road by a small dune, and while we were there for two hours, no one disturbed us. My friends were like two sides of myself: the daring beast and the mystic. Speaking, I honored them.

North Platte river

The Nature Conservancy

‘Donna, the Leo, you give me strength to speak my own name, to believe in my beauty; you are laughter in my life; you are the fire of anger that sets me in motion; my defender, sister traveler, my comforter, my equal, my loving friend. You are the flower of celebration.’

‘Carolyn, the Sagittarian, you make the cycles of nature sing in my soul; you help me see the beauty, the humor in simple things; you are constancy, you are calm, you show me humility and forgiveness, my sister traveler, my equal, my loving friend. You are the simmering fire that warms the tea we drink together.’

I would never forget the peace of that night when all good forces in the universe came together to protect us, when we brought the ancient into the present and transformed it with our love.”

Rituals May Connect Us At The Heart Level

Many years before I visited New Mexico for the first time, I subscribed to New Mexico Magazine.  I was fascinated with the landscape and the Native American culture and art.  I don’t know why I felt such a deep connection to a place I had never seen.  When I finally moved there, it was for my health, but while I was there I experienced a deep heart-level connection with its original people, and some need that I cannot explain was filled.

One day a friend and I drove to see Chaco Canyon.  We spent the night nearby and drove into the canyon well before the sun was up.   It was the morning of the summer solstice and we stood at the edge of Casa Rinconada, a giant kiva, waiting for the first light of day to flow through an opening and strike a small window within on the opposite side.  The black sky sparkled with stars and slowly lightened along the horizon.  Time seem suspended as the light flowed across the sky and through the window into the center of the kiva, gradually moving its spear of light  through the dark opening of the window and illuminating it.

Rituals May Feel Timeless

I was flooded with the sense that I was connected to the many generations of people who have witnessed this coming of the light on the first day of summer.  This site was the ancestral home of the people now known as the Pueblos, 19 groups of which reside in New Mexico.  They were also the ancestors of many of the students I taught from the various pueblos.  What I felt was more than the sense of connection with the people and land but also a connection with time as a timeless concept.

chaco Ruins

Rituals Connect Different Cultures

In 1994 I traveled to West Africa with a group of teachers, and while we were there, we visited a village where the chief was away.  It is a tradition in Africa to greet visitors with a particular tea ceremony.  Because the chief was away, his teenage son welcomed us and led us to a domed structure build from tree branches where we sat on the floor, and he performed the ceremony.  The tea was brewed three times and passed around the circle.  The first time it is bitter like life.  The second time it is sweet like friendship.  The third time it is syrupy like love.

St. Louis, Senegal

St. Louis, Senegal

This was the second time we had experienced this ceremony, and both times we felt the warm, welcoming greeting of those performing it, but it was the chief’s son who impressed me so much.  He was a teenager much like those I taught at the time.  I thought how lucky he was to be trusted with such an important ritual so young.  It was another step in his learning to be a man.

While I felt a sense of Oneness with the Africans we met on the trip, I also felt honored when they shared their rituals with us, and wondered if the lack of ritual in most of our lives was part of what separated us within a community.  These rituals, like the other rituals I’ve experienced, are ways to put us in touch with earth, sky and humanity without us needing to find words spoken in the same language.

Like my other experiences with ritual, this one brought people together in a simple way.  Sitting in that domed hut, I was amazed at how cool it was on a hot day with us crowded closely to each other, an experience not everyone in our group was comfortable with.  Although this village had just gotten its first electric-driven well, the community relationships in this village were what mattered most, not the things they had.  I was reminded of my own childhood where we played in many yards watched over by many parents while the parents performed their evening ritual, talking to each other on the front steps of our homes.

Rituals Take Us To A Deep Spiritual Place

Perhaps because rituals are predictable, we are able to slip away and experience the deeper connections with one another that we may not share in the business of our day.  Somehow, we each have to find the experience that will connect us meaningfully and allow us to activate the spiritual nature that lies beneath our surface.

© 2014 Georganne Spruce                                                 ZQT4PQ5ZN7F5

Related Articles:  (video) Summer Solstice Ushered at Ancient Sites, Senegalese Tea Culture, Create Your Own Ritual

AWAKENING TO ABUNDANCE

“The key to abundance is meeting limited circumstances with unlimited thoughts.”  Marianne Williamson

Photo: Georganne Spruce

Photo: Georganne Spruce

Is abundance based on what you have or how you perceive what you have?  Do you ever feel abundant?  Do you feel lacking no matter how much you have?

During the years I was teaching dance in Denver, I lived in a one-room apartment most of the time.  It contained a kitchen in one wall, one table, a single bed, a small closet, one chest of drawers, and one window.  Most people would consider that an extremely limited space, but for several years I was very happy there.

Abundance Isn’t About Quantity

The apartment was in a beautiful old Victorian house two blocks from Cheesman Park where there were walking trails and I could experience nature within the city.  The bay window covered one entire end of the apartment and filled the room with light and framed the upper branches of a large, beautiful oak.  It was a five minute drive from my part-time job on the edge of downtown.  With rent that was well within my meager means, I felt I had everything I needed.

Our Feelings of Lack Come From Inside Us

Our society has been so focused on money and things that people often feel poor if they don’t have much more than they need.  When we have plenty, yet feel lacking, we need to look within because what we are missing isn’t a thing; it’s what is inside of us.

What Makes Us Feel Abundant May Be Spiritual

What made me feel abundant during those years in Denver was that I was following my passion, teaching modern dance, and I had friends who shared my passion for dance and also my dedication to a spiritual journey.  Sharing their spiritual practices, my friends were also teachers who enriched my journey.  They introduced me to meditation, Eastern thinking, and Science of Mind philosophy.

Photo: Georganne Spruce

Photo: Charlie Davidson

Work That Doesn’t Offer Satisfaction May Feel Like Lack

There have also been times when I felt my life lacked abundance, when something significant was missing.  In New Orleans, I tried to work in sales because I wanted more money.  I had a larger, spacious apartment and newer car than in Denver, but my job took so much time and the contention in the office drained my energy.  Although I had more on the physical level, I didn’t feel abundant.  I felt drained and deprived of what made my life feel full.

When we at least have the basics that all people need, our definitions of abundance may vary widely, but it really comes down to how we see what we have.  For example, most people would feel very lacking without a smart phone and having the ability to text and use the internet.  If they can’t keep in constant contact with friends, they feel something is lacking.  I find that distracting.

When We Love Ourselves, We Feel Abundant

But at the base of our concept of abundance is the question:  Am I enough?  If we love ourselves, we more easily love others and share without feeling that sharing involves a loss.  In fact, sharing will make us feel richer.  When we love ourselves, we feel loved even without a romantic partner, and when we feel connected to Spirit, we feel loved in a deep spiritual way.

Wildflower Walk 2014 020

Photo: Georganne Spruce

Thinking Positively Enriches Us

When we have our basic needs met, but still feel no abundance, what do we need to change?  Often we get caught up in negative thinking so that we are always seeing what is wrong with life rather than focusing on what is good.  Reality isn’t always smooth and peaceful, but if we focus on solving problems and maintain a positive attitude that most problems can be solved, we are more likely to find solutions.

Having Chronic Fatigue Syndrome many years ago was a gift.  Working with a wonderful holistic doctor, I learned how to use supplements, food, and alternative methods like acupuncture to attain and maintain a healthy lifestyle.  During that time, I had so little energy that everything I did seemed like a burden.  I also had to continue working in order to pay the bills.

I had to hunt for things to lift my spirits.  Sometimes it was simply the song of a bird or a cool breeze blowing through the window. (I lived in New Orleans)  I was always grateful when a friend came to visit, my mother brought me dinner, or I had more energy than usual.  But whatever I chose to focus on, I gave thanks for it as a form of abundance.

Enjoying the Moment Enriches Us

Making the time in each day to relax allows us time to be in the moment.  Just being in the moment can feel luxurious and special.  It is only then that we can take the time to truly look at our day and be thankful for what it has offered us.  At times, I start my day, before I even get out of bed with five minutes of meditation.  I welcome the silence and am thankful for that and then offer thanks for not only what I have but what I expect to experience that day.

Abundance is not only about what we have or our attitude about what we have; it is also about what we expect to have.  Positive expectations may draw to us what is most abundant in any area of our lives.

© 2014 Georganne Spruce                                                       ZQT4PQ5ZN7F5

Related Articles:  How to Attract Abundance (Wayne Dyer), Manifesting What You Want – Pt. 1- with Deepak Chopra and Wayne Dyer (video), Exude an Attitude of Abundance

 

INTERFAITH DIALOGUE EVENT

Grateful Steps Book Signing

Grateful Steps Book Signing

For several years, I was a member of a spiritual group that met once a month to share our spiritual journeys and to participate in programs that would teach us new spiritual techniques and expose us to a wide variety of spiritual beliefs.  It was one of the most enriching and inspiring experiences I’ve ever had, and I learned so much from what others shared.

I’m very excited about participating in the Interfaith Dialogue series on Thursday, June 19 at Grateful Steps Bookshop in Asheville, NC at 159 So. Lexington Ave.  I will present short readings from my memoir Awakening to the Dance:  A Journey to Wholeness.   As I read excerpts related to my spiritual journey, we will discuss the concepts presented and share experiences.  The event is free.

 My memoir Awakening to the Dance: A Journey to Wholeness is the story of a my search to find an authentic identity, creative expression, and a spirituality apart from traditional religion.  Although this spiritual journey began with attending a traditional church, I soon found that it was my love of dance and drama that really touched my spirit.  Through modern dance, I discovered the oneness of the mind body connection, and later began to explore other spiritual practices.  One by one, I enthusiastically explored techniques to release my fear, Buddhist teachings and meditation, Jungian dream interpretation, and Science of Mind manifestation techniques.  Each led me more closely to an authentic identity and a wholeness that transformed my life.

This is an opportunity to share and explore our beliefs, so please join us. 

DANCING FOOTLOOSE AND FANCY FREE

“When you are joyous, look deeply into your heart and you shall find it is only that which has given you sorrow that is giving you joy.  When you are sorrowful, look again into your heart, and you shall see that in truth you are weeping for that which has been your delight.”  Khalil Gibran

2012 Botanical Garden 019

Photo: Georganne Spruce

How do you handle disappointment?  Does it plunge you into depression or are you able to learn from it and still expect the best from life?

Yesterday I sat in the doctor’s office nervously waiting for him to appear.  The silence calmed me a bit as did the smile from my fiancé who was there with me.  The doctor came in smiling after having seen the x-rays of the ankle I had broken.  “A good sign,” I thought, waiting for him to speak.

We Share Joy Simply By Expressing It

His words were exactly what I wanted to hear.  The boot was booted, and I could bear weight again.  We were all smiling and I was so happy I forgot to ask the questions I should have asked.  He could tell from the smile on my face that he needed to add, “But no jumping or running.”  And he laughed joyfully with me.

I may have been seated but I was jumping for joy, and so were the nurse and my fiancé.  It was contagious.  But that is often the way joy is—it radiates and infects those around us, and before they know it, they are dancing the dance with us.

It’s the small things on this journey that sometimes give the greatest joy—being able to climb up six stairs without falling, being able to sleep with my foot free of the heavy boot, my fiancé bringing me a vase of Gerber daisies, having two hours to sit and talk with my best friend.  Even the ice cream I frequently get seemed tastier.

We Experience Sadness Only When We Lose What We Value

When we are forced to focus, we may actually realize that we become sad only when we lose or feel we will lose what we care about.  For an independent active person like me, not being able to walk for six weeks was huge.  For someone who is sedentary, it might be just an inconvenience.  For someone who follows a particular football team, the loss of a game is upsetting.  Not being a fan, I wouldn’t even notice.

I value freedom, and I need a lot of it in terms of making my own decisions, following my spiritual path, and writing.  None of these were affected by the restrictions I have had recently, but the physical restriction weighed me down so much that I began to get depressed about growing older, and I worried about the time when I would be permanently restricted.

Photo: Georganne Spruce

Photo: Georganne Spruce

Even When Negative Experiences Occur, We Can Still Expect the Best From Life

At that point, I stopped and thought, “Wait a minute.  I never think like this.  I always assume I’ll be active until the day I die.”  I took a deep breath, did a little meditation, and let the fear go.  My sense of well-being returned.  What happens, happens, but I’ll always take the best care of myself that I can, so there is no reason to dwell on the worst that could happen.  It’s not unreasonable for me to expect all will be well even when, once in a while, negative things happen.

Because I was a dancer for many years, just being able to walk feels like an incredible freedom.  I feel like I’m dancing just because I can look other adults in the eye now instead of seeing the world from a knee-level perspective.  Everyone is my dancing partner and I’m feeling footloose and fancy free.

© 2014 Georganne Spruce                                             ZQT4PQ5ZN7F5

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