Tag Archives: Going Deeper

AWAKENING TO BALANCE THE MIND

“No person, no place, no thing has power over us, for ‘we’ are the only thinkers in our mind.  When we create peace and harmony and balance in our minds, we will find it in our lives.” Louise L. Hay

coast What happens when we give in to bouts of irritation and mental chaos?  Why do we get out of balance?  How do we bring ourselves back to balance?

Over the last week, I was struggling with multiple computer problems.  Even with my husband’s help, it seemed that when one problem was solved, the solution created another problem.  We talked repeatedly with our email company and with Microsoft who created the email program I use to manage my email.  There were constant error messages.  The challenge seemed endless, and I was not happy these problems kept me from writing.

Resistance Always Blocks Solutions

Over the last two months, I have found it difficult to write the blog because of the attention I needed to give to my ankle when I broke it and preparing for our wedding.  Even thought the latter was a delight, it still took time, so when the computer problems arose and kept me from writing for over a week, I lost my patience with it.

I resisted admitting that these were serious problems and that, of course, was a mistake because resistance always blocks solutions.  Then I let them take control of me and I became a pathetic, complaining, angry person.  Despite that, I did attempt to calm myself through positive thinking, meditation, finally hiring a technical person to fix the problems.

Reflecting on all this, I am reminded again that getting upset never helps and it rarely feels good.  It’s about returning to my immature self who felt helpless and did not activate the part of me that is a strong problem-solver and takes full responsibility to find the solution.

resisance

Positive Thinking Is Most Likely To Create Positive Results

Louise Hay is so right.  It is all about the way we chose to think.  The reason I have been so drawn to Science of Mind principles and the Law of Attraction is that they empower me to create in my life whatever I want.  How I think determines my experience.  When there is a crisis, like this week, I want to know I have the capability to solve it or to get the help I need to solve it.

At times, we just need to take a leap of faith.  We need to expect the problem to get solved, maintain a positive attitude toward it, and do whatever we can to fix it.  We can’t know ahead that the choice we make will work, but we have to have the courage to try.  If it doesn’t work, we simply need to try again, further analyzing the situation and experimenting.

Going within

The Answers Are Within Our Quiet Core

Allowing ourselves to be angry, to feel like a failure, or allow the problem to take over our lives has no benefit.  In that still, quiet place within, we have available to us information from our experiences in this life and information from our current and past spiritual life.  Or as in my case, we look around us and find someone who is more knowledgeable to solve the problem.

Without Fear, Our Minds Can Solve the Problems 

Feeling inadequate doesn’t help.  We all have different talents, and mine is definitely not computers; yet to some people who have never written a blog I seem accomplished.  It’s all in the mind, and operating from a peaceful place without fear is the place where we are most likely to find success.  What is going on in our minds has a ripple effect.  That energy can limit us or expand us.  We can choose.  As Louise Hay reminds us, “We are the only thinkers in our mind.”

© 2014 Georganne Spruce                                                         ZQT4PQ5ZN7F5

Related Articles:  Create A Balance Between Dreams and Habits (Wayne Dyer), Meditation Techniques for Balancing the Mind

INTERFAITH DIALOGUE EVENT

Grateful Steps Book Signing

Grateful Steps Book Signing

For several years, I was a member of a spiritual group that met once a month to share our spiritual journeys and to participate in programs that would teach us new spiritual techniques and expose us to a wide variety of spiritual beliefs.  It was one of the most enriching and inspiring experiences I’ve ever had, and I learned so much from what others shared.

I’m very excited about participating in the Interfaith Dialogue series on Thursday, June 19 at Grateful Steps Bookshop in Asheville, NC at 159 So. Lexington Ave.  I will present short readings from my memoir Awakening to the Dance:  A Journey to Wholeness.   As I read excerpts related to my spiritual journey, we will discuss the concepts presented and share experiences.  The event is free.

 My memoir Awakening to the Dance: A Journey to Wholeness is the story of a my search to find an authentic identity, creative expression, and a spirituality apart from traditional religion.  Although this spiritual journey began with attending a traditional church, I soon found that it was my love of dance and drama that really touched my spirit.  Through modern dance, I discovered the oneness of the mind body connection, and later began to explore other spiritual practices.  One by one, I enthusiastically explored techniques to release my fear, Buddhist teachings and meditation, Jungian dream interpretation, and Science of Mind manifestation techniques.  Each led me more closely to an authentic identity and a wholeness that transformed my life.

This is an opportunity to share and explore our beliefs, so please join us. 

AWAKENING TO DEEP BLESSINGS

“The seed now begins its time of gestation in the rich dark earth.  It is the great cold of night; not the negative images of darkness, but the dark richness of that unknown, fertile, deep part in each of us where our intuitive creative forces abide.  Elizabeth Roberts and Elisa Amidon, Earth Prayers

Photo: Georganne Spruce

Photo: Georganne Spruce

Our Deepest Blessings Come From Within

We live in a culture that focuses on the external and its rewards for success, often ignoring the richness of our internal lives where the true heart of life exists.  Who we are is who we are inside at our deepest level, the truest part of ourselves.  When we have brought some of that to the surface, we can then see how blessed we are, for our deepest blessings come from that “dark richness” within.

When I was a child, I was very shy, but I had an extroverted mother who pushed me into speech and drama classes hoping it would make me more extroverted.  I did take the classes and for years felt extremely nervous speaking or acting, but underneath my resistance to being who my mother wanted me to be was a stronger desire—to be able to express who I truly was.

It was easy to write what I felt.  I didn’t have to get up in front of people and risk making a fool of myself, but my mother’s insistence that I learn to speak publically was a blessing in disguise.  Now as an adult, I am comfortable teaching classes and workshops, doing readings for my book, and networking with others.  These experiences are exhilarating, and I truly enjoy interacting with others.  I always hope that sharing what is most important to me will be valuable to them.

Creative Work Comes From Deep Within

One of the blessings of any creative work is that we must go into that “unknown, fertile” part of us and discover the phrase of movement, words, or music that we had no idea was there.  In the quiet when we are receptive to the unknown, we discover a seed that becomes a dance, poem, or symphony when we bring it into the light.  The same is true also for the creative scientist or business person.  Many treasures lie deep within.

When I taught modern dance in college, I often choreographed dances for the students.  When I was looking for ideas or was ready to create a dance, my favorite time to work was between 10:00 pm and midnight.  I loved the quiet and lack of distraction.  Problems of the day fell away.  New movements came so easily, and I accepted whatever came without judgment.  Later I would shape and rearrange the movement, but at this early stage, I learned that the wise thing to do was to let it flow.  I always felt blessed by the richness of what came to the surface.

Pilgrimage 2012 022

Photo: Georganne Spruce

Great Beauty Emerges From the Dark Earth

We are now only a few days away from the beginning of spring when the earth bursts open with her magnificent beauty.  Here in the Blue Ridge Mountains, jonquils are blooming, tulips are popping up through the earth, and some of the 80 kinds of migratory birds are stopping here on their journey and sing to us each morning.  New life is always a reminder that the darkness of the earth is what nurtures the seeds that become this blessing.

We Must Be Present To Recognize Our Blessings

We are surrounded by blessings every day, but are often not aware of them because we are not present.   When we take time each day to be present and are able to easily become present, we are more likely to notice the good that comes to us in its many varied forms.  The mail with a check in it arrives a day early when we need to pay a bill.  A friend we have missed and haven’t seen in years suddenly appears on Facebook.  A change in plans disappoints us until we realize it enables us to join friends for a more interesting evening.  Being conscious of our blessings reminds us of the abundance of our lives, creates an experience of positive energy, and raises our energetic vibration.

Photo: Georganne Spruce

Can you find the butterfly?
Photo: Georganne Spruce

Blessings Are Of the Heart

Caren Goldman in Healing Words asks the question, “When, I wonder, does a blessing become a blessing?  Is it when it’s thought of?  When it’s spoken?  When it’s heard, or when it’s acknowledged – not just in the head but in the heart?”

We are blessed every day.  Let us make a practice of noticing even the tiniest good thing that comes into our lives and feel that appreciation at the heart level.  When we feel blessed, we act blessed, and sharing that good feeling with others will be a blessing to them.

© 2014 Georganne Spruce                                                      ZQT4PQ5ZN7F5

Related Articles:  Learn to Live in the NOW with Eckhart Tolle (video), Are You Grateful for Your Life? 13 Blessings You May Be Overlooking, Do You See Blessings in Your Challenges?

 

AWAKENING TO TAKE THE NEXT STEP

“Change the way you look at things and the things you look at change.”  Wayne Dyer

How do you respond to challenging events that block what you want?  When you feel overwhelmed, how do you manage to move forward?  How do you know what the next step is?

2013 009

It seems that some months flow by so smoothly that it is hard to remember they were here, like a river rapidly flowing unimpeded over the rocks.  Other months seem to attract problems like obstacles and debris that become caught between the rocks of the river, blocking the flow of life and creating barriers to progress.  August was like that, full of distractions and problems to be solved that stole precious hours from my writing time and time with loved ones.

When We Are Stressed With Problems, Take One Step At A Time

Because more powerful cell towers were being built where I live that would give me better service, I had to trade in my old phone for a new one.  I did that, except the new phone did not work well.  It had less coverage, and I spent hours trying to work out the problems.  In addition, problems with medical and dental insurance plans arose.  Then, one side of the yard had to be dug up in order to replace a drainage pipe.  The seeding that was done afterwards was terribly inadequate, and we discovered that area, once covered with English Ivy, had an underground spring that had surfaced due to the excessive rains we’ve had.

So how do we negotiate the rocks and debris that appear unexpectedly in our paths?  I felt overwhelmed and anxious most of the month and often had to remember to breathe deeply. I had to remind myself that when I’m hiking and have to cross a stream there is only one way to do it—one step at a time.  I place a foot on a rock with a little weight to test how stable it is.  Then I step to put my whole weight onto it.

2013 008

The Best Choice Is The Heart Choice

So with all these unexpected problems appearing, I had to constantly stop and consider what would be the best way to proceed in each case.  I had to explore and research to understand the choices and sometimes the best choice wasn’t obvious.  Over time, I’ve learned that when I am ready to make a choice, it is best to turn inward and ask what feels right in my heart because my mind often holds on to comfortable, old ideas that may not serve me well.

Clearing away the debris and blockage in life requires us to let go of what is no longer of value and be open to something new.  We become attached to ideas, people and things, and it is especially difficult to let go of them when they have been meaningful or useful to us.  When we find ourselves resisting, it is important to take the time to explore what we feel we will lose if we let go.

We May Need To Do Mental Spring Cleaning

We often need to do some mental spring cleaning.  Growing up, spring cleaning was the time we cleared out old clothes or toys from the closet—sometimes reluctantly, cleaned the windows and inside the kitchen cabinets, and waxed the hardwood floors.  We made space for new things, gave order to the disorder, and found that looking through clean windows always made the world brighter.

When we feel blocked in moving forward, it’s a good time to stop and think, “Why am I afraid to let go of the things I no longer need?”  Even if we don’t like where we are, it feels more secure than stepping into the unknown, or we may be afraid we will make the wrong choice.  When our minds are cluttered with too many possibilities, it is also difficult to truly focus and see clearly the pros and cons of each choice.

Quiet May Bring Us Peace

However, when we are in meditation or in a quiet moment, all seems well.  We can just be.  We can choose not to resist.  We can be the observers of our own lives, and may be able to see how the blocks that have appeared have led us to better situations.  We remember the peacefulness of flowing with the breath.  We can let go of our fear and know that if we are in touch with our inner selves, the solutions to problems will appear as we explore the possibilities. We will be guided to the best choices and the next step.

Challenges May Lead To Better Solutions

Not all the challenges that arose last month have been solved the way I expected, but the ones that have been solved led to something better.  Because I had been given inaccurate information about the phone and cell tower activation, I was given a nice credit and an opportunity to choose a new phone of my choice.  I found a better insurance policy at a much better rate.  As for the yard, there’s still work to be done, but if the yard hadn’t been dug up to fix the drain pipe, I would never have had the ivy in that area removed, and I’m so glad it’s gone and will be replaced with grass.

This is all a reminder that when we trust the flow of life even the difficulties tend to lead us to something better.  The next step may not be what we expected, but that could be a good thing.  It’s all in how we look at it.

Have you changed your way of looking at an event or person lately?  Please Comment.

Related Articles: Change Your Thinking (Wayne Dyer Video Interview), Trust Is Shorthand for Going with the Flow (Marianne Williamson), How to Develop a Deep Trust in Life, Letting Go of Your Old Ideas

© 2013 Georganne Spruce                                                                 ZQT4PQ5ZN7F5

AWAKENING TO THE JOURNEY OF ONENESS

“The process of awakening is not one in which a definitive threshold is crossed and one is then enlightened, transformed, or ascended.  Spiritual growth is not focused on a destination, but rather, on the journey itself.”  Oneness, Rasha

2013 002

Do you feel you are enlightened?  Do you believe that your spiritual journey is on-going or that there is a goal you hope to reach?  How do you stay connected to your spiritual self?

I’m the sort of person who keeps lists and enjoys checking items off when I complete them.  It reinforces my sense that I have accomplished something.  I often wish that my spiritual journey were that neat – that there were various levels at which I could clearly see what I’ve accomplished.  But it just isn’t like that.

Remain Open to New Experiences

Enjoying the on-going journey of life requires us to remain flexible and open to new ideas and new experiences.  The reality is that even driving across country following a plan and a map we may have to make adjustments and take detours.  A rock slide, sink hole or flooded river may force us to find another route – to try to drive through this disaster would be insane.  So why do we think that our lives and spiritual journeys must follow a neat, unchanging pattern?

Many Practices Can Awaken Us To Oneness

If the journey is on-going, and by virtue of being a journey, it requires movement, how do we manage that?  Oneness states, “Know that the truth you seek is within you.”  Some find that connection through meditation, prayer, chanting, experiencing nature, or any number of spiritual practices.  All these practices can lead us inward to our own center where we are One with Oneness or Spirit.

Separation Is An Illusion

Of course, we never are separate from Spirit.  That separation is an illusion created by our egos when fear intrudes, and for the moment or for months we may lose our sense of connection unless we have a daily practice that keeps us tuned to the inner frequency.  But when we do lose that connection, finding it again is part of the journey too, and it is especially challenging in our busy world.

Looking down from the Blue Ridge Parkway near ...

Looking down from the Blue Ridge Parkway near Craggy Gardens. Photo taken with a Panasonic Lumix DMC-FZ20 in Yancey County, North Carolina, USA. (Photo credit: Wikipedia)

Traveling the Blue Ridge Parkway, near my home, requires travelers to be flexible, especially this year with the torrential rains we’ve had.  Areas are often closed due to rock slides or portions of the mountain sliding onto the roadway.  There are often detours – the straight path is just not always available.   So, we have to travel alternative routes and eventually we are able to get back on the Parkway.  In the meantime, we see towns and landscapes we’ve never seen before.  We may find that those routes will lead us to other places we would like to go that we were not aware of before we took the detour.

A Spiritual Journey Leads Us Deeper

Our journey is like that too.  We have to be willing to embrace change when it appears in our lives.  If I were to draw a diagram of my journey, it would resemble a series of spirals intertwined.  I explored the mind/body connection through dance, meditation, how to release my fear, Unity and Science of Mind principles, and I’ve always been close to nature.  After exploring one area, practicing it, and finding the value in it, I would reach a point where there was still a longing for more or a question that could not be answered.

There were also moments of depression.  I would think, “I’m practicing the principles.  Why aren’t they working?”  But with time those principles became a part of me, contributing to my wholeness, becoming another piece in the puzzle.  There were many experiences of losing jobs, loved ones, and security.  Each experience forced me explore my core and go inward once again to the places where I knew I needed to do my deepest healing.  And when it seemed nothing could alleviate the sadness or disappointment, I would once again have to let go of my expectations and be willing to let go of what was not serving me and face the unknown.

Oneness Is Always At Our Core

But at our cores, Oneness is always there whether we are aware of it or not.  Because of that, we can always return to it.  We have to let go of our busy routines, our anger, our hurt—any resistance that keeps us from just being, because it is only when we are just being that we can truly find Oneness and heal ourselves in that silence and love.  These moments are the rest stops on the journey that renew us.  They are the moments when we are finally still enough to hear the guidance that has been trying to get through to us so that we know what path would be most beneficial.

Life is a process just like Nature.  The seasons change; each brings a different experience, and each experience brings us a new opportunity to learn, to explore, and to journey where we have never been before.  Where we are now is merely one experience of the journey, and there are many more to come that will bring us a broader and deeper understanding of our spiritual lives.

© 2013 Georganne Spruce                                                          ZQT4PQ5ZN7F5

Related Articles:  How We Can Grow Through Spirit, Edgar Cayce and Oneness, Oneness by Rasha

AWAKENING TO LOVE THE SILENCE

“Keep silent, because the world of silence is a vast fullness.”  Rumi

Denver 015

Do you enjoy the silence or does it make you uncomfortable?  Do you avoid silence or embrace it?  What have you learned from the silence in your life?

What Is Silence?

We often think of silence as the absence of something: the absence of noise or conversation or the space between actions, but Rumi suggests it is much more than that.  When I think of the silence in my childhood, I remember the many days when I lay in bed ill.  I did listen to the radio sometimes, but often I read or drew paper doll dresses, or watched the birds or our pregnant cat trying to balance on the thin branches of the chinaberry tree.  For me, silence was creative or thoughtful time.  I had a lot of time to think about life at a young age.

At that time in my life, I rarely felt lonely in the silence because my mother or grandmother was always in the next room.  It was only later as an adult after a divorce or losing a friend that the silence became a lonely place.  Of course, as an introvert, I always needed some silence for rejuvenation, but for years, I experienced had mixed feelings about silence.

Silence Can Stimulate Creativity

At times, when silence appeared, I welcomed it, especially when I was a high school teacher.  It was such a relief, for a little while, to be away from the noise of a classroom full of spirited teenagers, and have the space and time to do my own thinking.  Silence was creative time too, and out of that silence arose poems, essays, and dances.  When I needed to think or plan, I welcomed the silence and lack of distractions so I could focus on the task at hand.

Silence May Create Discomfort

However, when I had nothing to do, I often felt uncomfortable with the silence, like something was missing.  I was uncomfortable doing nothing.  Only when I was near Nature did the silence feel comfortable.  But living in a city for years surrounded by noise, rarely walking through the forest as I did as a child, I lost touch with what I had valued so much in childhood.

It wasn’t until I started to meditate that I began to love the silence again.  At first my monkey mind seemed impossible to still, but with time, the practice worked and led me to other spiritual practices that improved my life, like learning to release my fear and envisioning what I wanted to manifest.  They all had one thing in common – I had to sit in the silence and find the silence within in order for a change to occur.

Silence Is A Way To Go Deeper and Love Oneself

In the silence, I found a deep peace simply by being there.  I let go of my need to always be doing.  I began to experience just being, and let go of any judgments my ego tried to create to distract me.  In the silence, I became more connected to Spirit and the spiritual guidance we can all hear only when we are willing to be an open channel.

In the silence, where I did not need to prove anything or do anything, I learned to love myself, for I could feel Spirit’s love for me and knew I was lovable.  Feeling this peaceful love allowed me to let go of all the ways I felt I was inadequate and understand I needed to learn to love others more and release my  judgments of them.

In Silence We Become One With All

Now, I am able to experience all the richness of silence without any discomfort.  Sitting in the silence gives me the same pleasure as soaking in a warm bath. When my life becomes too busy, I long for the silence, especially the silence of not thinking.  In the silence, the interruption of bird songs, breezes, sweet thoughts, physical relaxation, and the release of whatever I do not need at that moment all heal the rough edges of my soul, and they remind me that what is out there in the world pressuring me is not what is important.

What is important is that I remember I am One with All, and from this place of peace, in the silence, what I need to know will come to me, and what I need to know to heal, will be revealed when it is time to heal.   As Ram Dass says, “The quieter you become, the more you hear.”

What is your experience with silence?  Please comment.

© 2013 Georganne Spruce                                                    ZQT4PQ5ZN7F5

RELATED ARTICLES:  Eckhart Tolle – Silence and Stillness (video), Dive Into the Silence Between Your Thoughts, Awakening to Our Wildness, Being Authentic, Part 1,  Quiet Spirituality

AWAKENING TO OUR SPIRITUAL HOME

“Where we love is home – home that our feet may leave, but not our hearts.”  Oliver Wendell Holmes

photo (2) Is home a place or a person for you?  Is it within or without?  Is your spiritual home different from your literal home?  Are you at home with yourself?

What is Home?

I live in the mountains of North Carolina where most people who live here are from someplace else.  Their stories of why they decided to move here are very similar.  They were drawn here.  They visited here and for the first time, they felt they were home.  Very rarely do I hear a story with any rational explanation.  Moving here was motivated by something deeper, something unexplainable and very spiritual. It isn’t just that they feel at home in a place; the home they feel is a community of like-minded people, the spiritual energy of these mountains, and the artistic and diverse people who live here.  It is a place that touches their hearts in many ways.

Home Is Not A Place

In 1999 when I moved to the Land of Enchantment, New Mexico, everything I needed to stay there fell into place.  There were many signs that it was where I belonged, and I was sure that it was my soul’s home.  But just as easily as things fell into place, things fell apart, and the five years I was there were extremely challenging.  On the other hand, I began writing seriously and found Southwest Writers, a wonderfully supportive organization where I met many successful writers.  The more I wrote, the more I felt at home in my own skin.

Make Your Home in Your Mind

Tad Williams has said, “Never make your home in a place.  Make a home for yourself inside your own head.  You’ll find what you need to furnish it—memory, friends you can trust, love of learning, and other such things.  That way it will go with you wherever you journey.” photo I spent much of my life looking for the place where I would feel at home.  I always seemed to have different ideas and values than the people around me.  I equated feeling at home to feeling I belonged.  The problem with all that was that I was looking outside for something I could only find within.

Edsel Ford, an Arkansas poet who was a family friend when I was growing up, once wrote:  “Love is to come home dying from the world and find life there.”  I often felt I was dying in New Mexico, but I learned to let go of my attachment to the outer and follow my inner guidance.  I learned to stand more firmly on my own two feet, and all that led me to understand, home was wherever I was and the life and light I sought was within me.

Our True Home Is Our Spiritual Core

What we feel inside at our spiritual core affects everything in our lives.  If we are at home in our own bodies and minds, we will experience peace.  If we love ourselves, we will love others and they will love us.  The physical place where we are won’t matter.  It will be just another experience in our spiritual journey.  We can be in Alaska, Africa, or Spain and feel at home because at the deepest level we are at home with ourselves and that connects us with all humanity on a deeper level.  We are all One.

Love Is the Center of Our Home

The physical place where we are may not give us the life we need, but the friends, the memories, the desires, the energy of love we find with others can make wherever we are home.  Growing up, my family lived in several places, but what made each house home was the presence of my family’s love for me.  Love is the place we feel safe and accepted.  It’s where we can be who we really are.  It’s the spiritual center within us that we allow to open and gather in all that is good and nourishing, and it’s the place where we connect with Spirit and experience the greatest love that is possible.

Even now that my dear poet friend and most of my family have passed on, their love still lives within me.  The love of friends far away and nearby feed the home within me, and I carry them with me wherever I go.

How do you experience home?  Please comment.

© 2013 Georganne Spruce                                                            ZQT4PQ5ZN7F5 Related Links: What Does It Mean to Live Spiritual, Eckhart Tolle On Being Yourself, Accepting and Loving Ourselves in Ten Easy Steps, One Path, Many Mountains