Tag Archives: Dance

AWAKENING TO SYNCHRONICITY

“According to Vedanta, there are only two symptoms of enlightenment, just two indications that a transformation is taking place within you toward a higher consciousness. The first symptom is that you stop worrying….The second symptom is that you encounter more and more meaningful coincidences in your life, more and more synchronicities. And this accelerates to the point where you actually experience the miraculous.” Deepak Chopra

enlightenment imageDo you see enlightenment as a destination or journey? Where are you on that path? Do you worry a great deal? How often do you experience synchronicities? What do they mean to you?

A couple of weeks ago, I participated in the Asheville Bookfest, selling my memoir Awakening to the Dance: A Journey to Wholeness, and visiting with an array of interesting people. I always enjoy these events because I have interesting conversations with other writers as well as with the people who attend.

Synchronicity Initiates Sharing

At this event, sponsored by Grateful Steps Publishing and Bookstore, I experienced some synchronicities that were interesting. In one instance, a man who bought the book was drawn to it initially because, although he wasn’t a professional dancer, he had danced in a dance production choreographed by Liz Lerman whose choreography often included non-trained dancers. What he had experienced was very meaningful to him.

 

What was interesting was that when I danced with a modern company in Washington, DC in the 70s, Liz choreographed a dance for the company. The man had connected with her elsewhere. As a result of this synchronicity, the man and I shared the deep meaning dance had for us both and the wonderful experience of working with Liz.

Highland Books with Georganne Spruce, Celia Miles and Nancy Cash Photo: Jenny Munro

Highland Books with Celia Miles and Nancy Cash
Photo: Jenny Munro

Art May Create Synchronicities In Life

He bought the book and I smiled as he walked away because I knew there was a surprise waiting for him in the book. There was more synchronicity to my connection with Liz Lerman. In the dance Liz created for the company, I danced a role that was a reflection of what I was experiencing in my life and dreams. In the dance I wore a red dress just like my self who was appearing in my dreams at the time. Both in the dance and in real life and in the dream, I was the woman in the red dress, rejecting traditional feminine choices.

Then yesterday as I signed books at Highland Books in  Brevard, NC with two other authors, Celia Miles and Nancy Cash, I met a young woman who had studied with many of the same teachers with whom I had studied when I was a modern dancer.  It was delightful to share these experiences.

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Silence Helps Us See Deeper Connections

We all may experience synchronicities, but we may not be aware of it. If we are constantly rushing around without time to experience silence, we simply may not notice the new idea that pops up in our heads or the person who wants a moment of our time who may offer us a wonderful opportunity.

I can remember a time, after my divorce many years ago, that I was so determined to learn to be independent that I often rejected the help people offered me that would have been valuable. My unconscious had called for the help, but my conscious mind ignored it. I have often seen others do this as well, not only because they don’t want to appear weak, but also because the idea may seem strange and they are unwilling to pursue it to understand if it could be valuable.

I have been on a spiritual journey for as long as I can remember and have experienced many synchronicities so I suppose that’s a sign I am continuing to become more aware, for enlightenment is a journey, not a destination. When I was young, I looked at these unexpected connections and pleasant happenings as nice surprises. It felt like I had nothing to do with creating them.

Focusing On Positive Thoughts Creates Positive Experiences

When we are aware that we are all energy, our energy around a certain issue or need may help manifest what we want. Our thoughts are energy too, and as Chopra points out, we are more enlightened when we learn not to worry. At the root of worry is fear, negative energy, and that may attract to us exactly what we don’t want. When we ask the Universe to fill our needs and don’t worry about what happens, we help clear the way for what we need to manifest.

When we are more aware, we don’t miss out on as many opportunities. We are open to the synchronistic events that arrive unconnected to any rational choice. Certainly the most amazing synchronicity I’ve experienced in recent years was the way my husband and I met online in the very few hours that we were on the same sight. You can read about this at Awakening to True Love. There were many synchronicities including the fact that he was preparing to move to the area where I live and that I was teaching a workshop on how to release your fear a few days after he arrived in the area.

As a result of the many positive synchronicities I’ve experienced in life, I expect surprises to be good ones. When I can’t solve a problem, I trust the answer will appear when needed or I do the best I can, knowing that guidance will come at the right time. But I’ve also noticed that the more positive my general attitude toward life has become, the more I am drawing good experiences into my life. Spirit and I are One now and that’s the greatest miracle of all.

© 2014 Georganne Spruce                                             ZQT4PQ5ZN7F5

Related Articles:  Deepak Chopra–Video on Synchronicity, Wayne Dyer: Faith, Synchronicity,Consciousness – video

AWAKENING TO THE WISDOM OF DREAMS

“Dreams are today’s answers to tomorrow’s questions.”  Edgar Cayce

Starry Night by Van Gogh

Starry Night by Van Gogh

” I dream my painting and I paint my dream.”  Vincent Van Gogh

Do you remember your dreams? What do you learn from them? How have they helped guide your life?

Years ago, I was working as an employment assistance counselor for an art school.  There was an undercurrent of turbulence in the office, and although I felt it, I knew little about it.  Then I had nightmares for two nights that included people from the office.

One night I awoke about 1:00 am from a dream in which people were struggling and flailing their arms. I was hit in the mouth and my teeth were broken and my mouth was bleeding. As I walked away, my teeth started crumbling and falling out as blood gushed from my mouth. It seemed so real that, as I rose to consciousness, I put my hand to my mouth and was shocked to find my teeth were still there. My breathing was fast and my heart raced. It took at least a half an hour for me to relax and go back to sleep.

Dreams May Warn Us Of The Future

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The dream felt like a warning, but at the time, my manager seemed pleased with my work.  That September I found jobs for the largest number of students that had ever been hired.  My newly hired assistant had not been available when I most needed her and began breaking rules that my manager had insisted we follow.  When I complained, he became angry with me.  When he asked if I could work with her, I foolishly said, “No.”

He fired me.  Her flirtation had won him over.  It was then that I remembered the dream which seemed like a warning.  Had I been arrogant to assume he would not fire me because I had performed so well?  Perhaps I had just been foolish to underestimate how much he needed the attention he got from her.  And for a moment before I answered his question, my intuition urged me to say “yes.”

Intuition May Guide Us On How To Act

So I had a dream that warned me of impending harm, and my intuition sent a warning, but I ignored them both.  Not very wise.

The Archetypes In Dreams Take Us Deeper

In order to really understand our dreams, it is helpful to know something about archetypes.  These are characters, symbols, settings, or themes that recur often enough to have universal significance.  Their roots are in the collective unconscious.  For example, most people have some fear of the dark.  We can’t see what is there and it’s a mystery.  It’s a place to hide when we don’t want to be discovered.

Vishuddha

Vishuddha

We find archetypes in dreams, literature, advertising, and other areas of life, and the obvious ones trigger an emotional or intellectual response that suggests something deeper.  When I dreamed that someone bloodied my nose, it didn’t mean that would literally happen, but it did suggest that dramatic harm might come to me.

Dreams May Guide Us To Solve Problems

Dreams may also provide us with deep guidance to solve problems in life.  One of the most meaningful dreams I ever had appeared during the year after my divorce in 1977.  In it, there appeared a blond-haired woman in a red dress who had previously appeared in another dream.  To make the situation even stranger (or synchronistic), I had recently worn a red dress when I danced in a modern dance choreographed by Liz Lerman.  I played the role of a woman who rejected the limiting traditional roles of women.

Photo: pensieve.me

Photo: pensieve.me

In the dream, I stood in a huge plaza with a large pool in the middle. On the far side of the pool was a several-story building that was a home for older people. Near me was a green ladder that curved over the pool and merged into an upper story of the building.

When I arrived at the base of the arch, a blonde-haired girl and a young man stood there. We all broke the bread she had baked, taking part in a ritual of communion. The man left. I knew I had to go across the arch but was afraid. The girl represented some part of me so I had to follow her, but I had to make the crossing on my own. The beginning was straight like a ladder and easy to climb, but as the ladder curved into an arch, I became frightened and had to crawl across on all fours.

Dreams May Guide Our Spiritual Journey

It seemed to me that this blonde-haired woman in the red dress was my passion and that the dream was telling me to follow my passion, but move on. It suggested that if I followed the higher road, I would reach old age or a level of security that the building represented. Climbing the green ladder was a sacred act, part of my spiritual journey, a path through life leading me to a higher consciousness.

Because the arch led over the water, which symbolized emotion, it was also telling me to move beyond just reacting out of emotion, which I did all the time, and it created problems in my relationships. I believed the dream was a sign I was healing, and the message in the dream was exactly what I needed to know at that time.  (Awakening to the Dance: A Journey to Wholeness by Georganne Spruce, pp. 49-50)

Dreams Guide Us To Deeper Answers

With this dream I began a journey to understand my emotions and gain control of them so that I could let go of the reactive emotional responses I had developed in childhood.  They no longer served me well.  That became a central theme in my spiritual journey leading me to learn to meditate, release my fear, and use my mind to create more positive thoughts.

Our dreams are rich with answers to our deepest questions.  Exploring our dreams is one way to begin to value and respect the wisdom that can be found in the dark.  One of the best sources to learn about symbols which may appear in our dreams is Carl Jung’s Man and His Symbols.  May you dream well tonight.

© 2014 Georganne Spruce                                               ZQT4PQ5ZN7F5

Related Articles:  Carl Jung- Man and His Symbols, Part I (video),  Dream Interpretation: What Do Dreams Mean?

 

 

 

DANCING FOOTLOOSE AND FANCY FREE

“When you are joyous, look deeply into your heart and you shall find it is only that which has given you sorrow that is giving you joy.  When you are sorrowful, look again into your heart, and you shall see that in truth you are weeping for that which has been your delight.”  Khalil Gibran

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Photo: Georganne Spruce

How do you handle disappointment?  Does it plunge you into depression or are you able to learn from it and still expect the best from life?

Yesterday I sat in the doctor’s office nervously waiting for him to appear.  The silence calmed me a bit as did the smile from my fiancé who was there with me.  The doctor came in smiling after having seen the x-rays of the ankle I had broken.  “A good sign,” I thought, waiting for him to speak.

We Share Joy Simply By Expressing It

His words were exactly what I wanted to hear.  The boot was booted, and I could bear weight again.  We were all smiling and I was so happy I forgot to ask the questions I should have asked.  He could tell from the smile on my face that he needed to add, “But no jumping or running.”  And he laughed joyfully with me.

I may have been seated but I was jumping for joy, and so were the nurse and my fiancé.  It was contagious.  But that is often the way joy is—it radiates and infects those around us, and before they know it, they are dancing the dance with us.

It’s the small things on this journey that sometimes give the greatest joy—being able to climb up six stairs without falling, being able to sleep with my foot free of the heavy boot, my fiancé bringing me a vase of Gerber daisies, having two hours to sit and talk with my best friend.  Even the ice cream I frequently get seemed tastier.

We Experience Sadness Only When We Lose What We Value

When we are forced to focus, we may actually realize that we become sad only when we lose or feel we will lose what we care about.  For an independent active person like me, not being able to walk for six weeks was huge.  For someone who is sedentary, it might be just an inconvenience.  For someone who follows a particular football team, the loss of a game is upsetting.  Not being a fan, I wouldn’t even notice.

I value freedom, and I need a lot of it in terms of making my own decisions, following my spiritual path, and writing.  None of these were affected by the restrictions I have had recently, but the physical restriction weighed me down so much that I began to get depressed about growing older, and I worried about the time when I would be permanently restricted.

Photo: Georganne Spruce

Photo: Georganne Spruce

Even When Negative Experiences Occur, We Can Still Expect the Best From Life

At that point, I stopped and thought, “Wait a minute.  I never think like this.  I always assume I’ll be active until the day I die.”  I took a deep breath, did a little meditation, and let the fear go.  My sense of well-being returned.  What happens, happens, but I’ll always take the best care of myself that I can, so there is no reason to dwell on the worst that could happen.  It’s not unreasonable for me to expect all will be well even when, once in a while, negative things happen.

Because I was a dancer for many years, just being able to walk feels like an incredible freedom.  I feel like I’m dancing just because I can look other adults in the eye now instead of seeing the world from a knee-level perspective.  Everyone is my dancing partner and I’m feeling footloose and fancy free.

© 2014 Georganne Spruce                                             ZQT4PQ5ZN7F5

Related Articles:  Allowing What Is, Worried? How Not to Let It Get the Best of You – Wayne Dyer

AWAKENING TO OUR AUTHENTICITY

“That inner voice has both gentleness and clarity.  So to get to authenticity, you really keep going down to the bone, to the honesty, and the inevitability of something.”  Meredith Monk

Merredith Monk's Dance

Photo by chncpa.org

I am sometimes shocked by the extent to which people will go in order to please others at the expense of destroying who they really are.  I watched an hour of the Academy Awards the other night and was absolutely shocked when I saw Kim Novak who was presenting an award.  I kept staring at her because I could not find one detail about her face that looked the way she used to look.  In addition, parts of her face looked frozen. 

kIM nOVAK The next day on Facebook, I saw a picture of Goldie Hawn and had the same reaction.  I stared for a long time and could see only hints of the face she used to have.  I’ve always thought of Goldie as being very genuine, more so than most Hollywood actresses, and I would never have dreamed she would do this to herself.

Aging Can Be Empowering

I understand the competition for roles in Hollywood is fierce, but the truth is that as I age I enjoy seeing actresses who have aged naturally.  I can relate to them more.  Judy Dench is a wonderful example.  She has wrinkles and gray hair, but this seems to work to her advantage because she is frequently cast in roles with depth that tap the wisdom of her years rather than focus on her appearance.  She has lived long enough to know how to go deeper, and I can always count on her performances to have substance.

Photo by wallpaperzoo.com

Photo by wallpaperzoo.com

Unfortunately, it isn’t just the entertainment industry that is obsessed with youth.  Most of the people who have plastic surgery for cosmetic purposes are women, but ten percent of the people in the United States who have plastic surgery are men.  We are so obsessed with appearance that many feel they need to look younger in order to succeed in their careers even when appearance has nothing to do with performance.

Changing Our Appearance to Gain Confidence Is Superficial

In researching this topic, I came across the story of a young woman who had plastic surgery to change her body shape to a sexier one and was delighted with the attention she received and how it enhanced her career opportunities.  All this positive attention from others made her more confident, but I wonder how long that confidence will last when she starts aging and drooping.  Will she simply turn to surgery again or will she realize it’s time to heal her insecurity.

Fear Is the Basis of All Insecurity

When we live authentically, we accept who we.  We accept our flat chests, large noses, big ears or gray hair.  We don’t let the external define us.  We want to change our appearance only if we feel we aren’t good enough or that we must please others in some way.  Hiding beneath those insecurities is the fear that we are inadequate or that we will be rejected, so the root of the problem is our fear, not our appearance.

When we allow these fears to persist, we may not say no when we need to, so we continue to live with dysfunctional relationships that only reinforce our fears.  We are more afraid of the unknown than we are of remaining miserable and hiding our true selves.  When we live in fear, we never know joy, for it comes from deep within and comes from a deep feeling of freedom, unfettered by concerns for what others think of us.  We never know peace because we are always looking around us to see if we have pleased another.

To Be Our True Selves, We Must Get In Touch With Our Core

Relying on anything external to define us is risky.  The core of our being lies deep within us, so that the only way to truly know ourselves is to “keep going down to the bone” where we will find the inner voice that will guide us through all life’s experiences.  We must be willing to let go of society’s expectations in order to discover what we want for our lives, and when it is different from what others want for us, we must have the courage to follow our inner guidance and let go of what will no longer serve us.

Authenticity Expresses What Is Unique About Us

One of the reasons I chose the quote by Meredith Monk is because I saw her perform in the 1970s.  It was clear from the moment her modern dance company began the performance that this would be unlike anything I had ever seen.  The dance was performed with the dancers singing, much like an opera.  She created a landscape of movement, sound, and lighting that was exceptional.  Clearly she expressed herself in an authentic way and she inspired me to do the same.

Meredith Monk

Photo by chncpa.org

What I produced wasn’t always so good; sometimes it was silly; sometimes it didn’t work.  But after seeing her work, I knew I had to experiment.  I had to have the courage to find out what I could do and that was a greater motivation than the fear of failing. It is difficult to have courage if our personas are not genuine.  In that case, our real selves are hidden beneath many layers that we must peel away.  As we let go of what is artificial about our lives, what is authentic will emerge.  As we face our fears and release them, knowing we are strong enough to survive whatever change occurs, what and who we no longer need will drop away, and our real selves will emerge.

Being Authentic Gives Us Freedom

This is why having a meditation or contemplative practice is so important.  These practices clear away the mental debris so that we can hear the inner voice that will guide us.  Until we become who we truly are, we may not even see the true gifts life has given us because they do not fit into the inauthentic life we created, but these may be gifts the world deeply needs.  Finding love and joy and the freedom to express ourselves is a gift, not only to ourselves, but to the other people as well, and we can only do that when we are authentic. © 2014 Georganne Spruce                                 ZQT4PQ5ZN7F5

Related Articles:  Meredith Monk: Songs of Ascension (video), What Being Authentic Means…And What Gets in the Way, Becoming More Authentic: Accept Yourself and Stop Seeking Approval

AWAKENING TO BE THE ARTIST OF YOUR LIFE

“What do we do with chaos?

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“Creativity has an answer.  We are told by those who have studied the processes of nature that creativity happens at the border between chaos and order.  Chaos is a prelude to creativity.  We need to learn, as every artist needs to learn, to live with chaos and indeed to dance with it and attempt some ordering.  Artists wrestle with chaos, take it apart, deconstruct and reconstruct from it.  Accept the challenge to convert chaos into some kind of order, respecting the timing of it all, not pushing beyond what is possible—combining holy patience with holy impatience—that is the role of the artist.  It is each of our roles as we launch the twenty-first century because we are all called to be artists in our own way.  We are all artists as children.  We need to study the chaos around us in order to turn it into something beautiful.  Something sustainable.  Something that remains.”  Matthew Fox, Creativity

Creation Spirituality

Last week, I was privileged to hear Matthew Fox speak at a spiritual gathering.  He is a powerful speaker and leader, and his philosophy of Creation Spirituality is the basis for the spiritual community to which I belong.  Creation Spirituality is the belief that all creation is Original Blessing, and it integrates the wisdom of Eastern and Western spirituality with current scientific understanding and the passion of creativity.

Cover of "Creativity"

Cover of Creativity

We Must Be Creative To Solve Problems

To those who do not see themselves as creative, Fox’s quote may seem abstract, but as one who has participated in all the fine arts and for a time was a professional modern dancer, I know exactly what he means.  In fact, as surprising as it may seem, my studies of dance, theater, voice, and art have all taught me how to create a better life for myself because they taught me how to keep my mind open and how to create order from chaos.

In life as in art, we are continually faced with making decisions.  Using our rational mind to make these decisions is one approach, but we also have a right brain, as well as a left brain, that can lead us down many paths to solve each problem.  We are most likely to find a good, workable solution to the problems that confront us when we are willing to consider more than one possibility.

We Must Experiment to Create Order Out of Chaos

As a choreographer, I learned to experiment—try this movement and that.  I would develop a theme and then create variations to make the dance more interesting while allowing the basic theme to give it unity.  When this approach didn’t work, I threw out the movement that didn’t look good and explored how I could use another movement to express my idea.  Once in a while, I would choreograph a large portion of a dance and have to face the fact that it just didn’t work.  It didn’t communicate what I wanted, or it wasn’t interesting enough, or it just didn’t flow and I would have to throw out the whole thing.

And at times, I would just have to wait.  I could feel the solution to the problem simmering in the back of my mind.  Then, in a dream or while I was vacuuming or reading a book, suddenly the image would appear—a rhythmic pattern, a series of movements, a costume or concept—and  reveal to me the missing piece I needed to complete the dance.

Life often feels like this to me.  A problem arises and I don’t know how to solve it.  I research, talk to people I know and hopefully what I need to do becomes clear.  But at times, my daily life feels like chaos and no answers appear.  When it begins to feel out of control, I have to stop.  I remember that the answers to my questions cannot appear if I’m not listening with the “holy patience” that Fox refers to.

Space with No Name 004

Answers May Be Found When We Are Quiet

So, I go within to meditate or step into the natural world and let the playful squirrels or singing birds remind me I am a part of something more than the chaos that wears me down.  When I’m calm, I am better able to discern what I need to do.  It may be nothing or I may need to deal with the chaos by setting up a schedule and prioritizing what I need to do.  Using my creativity, I dance on that edge between chaos and order.

We are the artists of our own lives, and we have many choices about how to create order out of our chaos.  But the most important thing is for us to believe that we can.  We can only change the world if we believe we can change our own lives, and if we believe that, we will find the way to do it.  Because each time we succeed in creating order out of chaos, we inspire ourselves and those who observe our actions, who perhaps will be inspired to change their lives.

Our Lives are Sacred

Perhaps this is what Fox meant in his talk when he said, “If we have a sense of the sacred, we can change things.”  We do not have to do it alone.  In those quiet moments, even in the midst of chaos, we are in touch with Spirit.  We are reminded that we are sacred, our lives are sacred, and the earth is sacred.  We live in a creative Universe, and as we create our lives, let us remember we are each artists who can create order out of the chaos of our world.  No one else can do this for us.

How are you the artist of your life?  Please comment.

© 2013 Georganne Spruce

Related Articles: Matthew Fox – Creation Spirituality (video), How to Create a Balanced Life:  How to Feel Calm and Grounded, Everyone Is Invited to This Dance, Creativity

DANCING ON THE SUMMIT

“Each and every master, regardless of the era or place, heard the call and attained harmony with heaven and earth.  There are many paths leading to the top of Mt. Fuji, but there is only one summit – love.”  Morihei Ueshiba

 Craggy Gardens & Pinnacle 2013 002

What is the pinnacle of your success?  How do you know when you have reached the summit of your journey?  Was it what you expected it to be?

Last weekend, a friend and I drove up the Blue Ridge Parkway to see the autumn colors at their peak.  With trees covering the roadway much of the way, we traveled through a tunnel that at times glowed with the yellow of tulip poplar and the bronze of beech.  At another turn in the road, the light was transformed by the red of maples and sourwood.  Like crystal sparkling, the light played through leaves and branches luring us into another world inhabited only by nature.

Our Expectations May Lead to Disappointment

We were seduced by its beauty into believing that, at our destination, the colors would be at perfect peak.  When we arrived at Craggy Gardens, the mountains were, for the most part, a lovely array of the usual red, orange, and yellow that we expected, but not as intense as I had seen them in the past, and on some hillsides the trees were already stripped of their leaves.  It was beautiful—just not as brilliant as I had hoped.  I was disappointed.

We hiked up the side of the mountain to 5,500 feet to a bald, a treeless area at the summit where there is only low-growing vegetation.  At other times of the year, blueberries and rhododendron grow there, but at this time of year there is little colorful vegetation and the grass is mostly brown; however if one looked beyond what was in the immediate foreground, a beautiful and breath-taking vista opened.

A Higher Perspective May Open Our Minds to the Beauty of Life

The sky was clear and intensely blue with wisps of cirrus clouds streaming over the mountains.  Meandering streams and roadways danced through the hills, creating a patch work of light, shadow and color.  Beyond the bald, where most of nature was sleeping, we looked out on a vibrant world.  When we focused on the broader perspective from this higher place, we saw beauty, not desolation, and above our heads, silhouetted against the blue sky, were the bright red berries of a mountain ash.

Craggy Gardens & Pinnacle 2013 010

In life, as in nature, we experience the beautiful with the mundane or disappointing.  Even when we reach the summit of our careers and live out our greatest dreams, they may not be what we expected.  In my twenties I thought that my life would be perfect if I could only dance with a modern dance company.  I felt I had reached the pinnacle of my success when, finally, that dream came true.

It was a beautiful and inspiring experience, but I experienced a great deal of physical pain and had far more stage fright than I’d ever had acting.  The physical aspect of performing was a great disappointment, but from a spiritual and higher perspective, it was very rewarding.  At times, dancing was transcendent, and as I taught and choreographed more, I realized it was not the performing I loved most—it was the teaching and making dances.

With time, I became more whole and able to see how the mind and body interacted.  This broadened what I could teach others and helped me to improve my health.  When I let go of my ego’s need to be a performer, I was able to see the value of dance from a higher perspective.

Nature May Remind Us That We Are All One

When my friend and I were hiking, we also went to Craggy Pinnacle, the highest spot in the area where we could see those magnificent mountains from a 360 degree view.  There was something about standing in such place that allowed all expectations and focus on self to drop away.  We were one with the world that surrounded us.  From that place, there were no piles of trash or run down houses or torn up roadways or contentious neighbors.  All the details blended with the beauty of nature.

Craggy Gardens & Pinnacle 2013 038

In those moments at the top of the mountain, I forgot about the hillsides that were bare or that the red leaves weren’t as red this year as before.  I forgot about the aching toe I’d stubbed on the way up or the hours of raking leaves ahead of me as the leaves blanketed my yard.  I no longer mattered, for I was not separate from the beauty around me.

Love Opens Us to the Dance of Life

When we can view life from the summit, from a spiritual perspective, we are able to see the wholeness of a situation and love what is there.  While my pursuit of dance was originally very ego based, as my mind opened, it became not only a spiritually-enlivening experience, but one that led me to share insights with others so that they could be helped by what I had learned.  Reaching the pinnacle was really only the beginning of a life-long journey of learning to love my whole self and others and to discover there is so much more to the dance of life.

If you want to learn more about my journey, my memoir Awakening to the Dance: A Journey to Wholeness is available at Amazon and Create Space.

Have you reached the pinnacle in some area of your life?  What did you learn from it?  Please share your thoughts.

© 2013 Georganne Spruce                                                     ZQT4PQ5ZN7F5

Related Articles:  (video) Akido – Way of Harmony, The Spiritual Inspiration of Nature, Nature Mysticism, Photo Nature Blog

AWAKENING TO THE SACRED DANCE

“Something opens our wings.  Something makes boredom and hurt disappear.  Someone fills the cup in front of us.  We taste only sacredness.”  Rumi

Sergey Yeliseev

Photographer: Sergey Yeliseev

What is sacred to you?  How important is it in your life?  What role does it play in helping you deal with challenges in life?

Accessing the Sacred Through Creativity

I begin to write a poem inspired by a thought created by something I see in nature or one that comes to me through Spirit.  I start writing, letting the thoughts and images flow without editing until they stop.  There is no rational thought here.  It feels like the words come from a sacred place filling the empty page, and if I am writing about nature, a tree or an animal, it feels as if I become one with it.

Any creation is sacred.  When I am creating, it doesn’t matter what is happening in my life.  The conflicts, aches, frustrations all drop away and I am floating in a clear sky, peaceful and full of potential.  Opening my wings, I open my mind.

THE RAVEN’S DANCE

by

Georganne Spruce

The breath of the wind

Rustling through the maples

Touches my cheek gently,

And I become the Raven

Coasting on an updraft.

Wings touching the clouds,

I bend backwards and stretch

Upon the cool fresh grass,

My wings becoming

Arms again.

The crickets sing in my ear,

Their chorus of ancient rhythms

Inspire me and I dance

On the breath of life

As I have never danced.

Like the cave artist, I draw

My ecstatic dance through space

Singing with the crickets,

Dancing on the earth

Where fires will glow at night

Welcoming sages.

I will dance for them

My truths,

I will dance for them

My joy,

I will dance for them

The Raven’s dance,

Wings flying through eternity,

Littering holy messages

At their feet,

I will dance life,

I will dance life,

I …will…dance…LIFE!

Finding Peace At Our Centers

But when our wings don’t open, and the boredom and hurt don’t disappear, and no one fills the cup, what can we do?  This morning I had to balance my chakras before I could do anything.  The challenges of mundane life became a burden this week, and every attempt I made to move forward was blocked.  I’ve felt emotionally exhausted from not being able to complete the changes I needed to make and finally realized I was neglecting my spiritual self, and that was what was creating the problem.  When I am centered, the challenges do not become burdens.

English: A dancer of Sri Devi Nrithyalaya perf...

English: A dancer of Sri Devi Nrithyalaya performing one of the Karanas (key poses) of Natya Yoga. (Photo credit: Wikipedia)

Releasing the Ego’s Concerns

Often, stepping into the spiritual realm by doing meditation, affirmations, yoga or chakra balancing will take us to a place where we can let go of our ego and emotional attachments to the things that burden us.  When we have released the attachment, we can often see the situation more objectively and open our minds to solutions we haven’t considered.  But most importantly, it reminds us that there is more to us than our physical lives.

Connect With Spirit Through Nature

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For me, connection with nature has a calming influence and reminds me I am connected to all living beings and that awareness expands my energy.  The sound of flowing water, the soaring bird, the playful squirrel all remind me of the beauty inherent in all of us and that we are all One, connected by the energy of Spirit and that there is a peace beneath the surface chaos.

Art May Take Us Deeper

But words, music, art, or dance may also take us to a deeper level and bathe our soul in peace or joy.  Athletes often speak of being in the flow.  Regardless of the activity, when we experience the Oneness of that flow or connect on the heart level to a piece of music, art, or poetry, we are in a sacred space and become a part of the dance of life.  We are uplifted in the deepest sense and strengthened by our connection to the sacred.

How do you experience the sacred in your life?  Please Comment.

© 2013 Georganne Spruce                                                         ZQT4PQ5ZN7F5

Related Articles:  9 Practical and Spiritual Tips for Letting Go of Unhealthy Attachments, Eckhart Tolle – Acceptance and Surrender, 5 Ways to Find Your Center When Life Feels Overwhelming