Tag Archives: Creativity

AWAKENING TO POETRY

The following poem just won first place in the 2015 Writer’s Workshop Poetry Contest

005

Soul Mate

by

Georganne Spruce

 

*The Grandmothers were hot,

Glowing in the dusky light

Like globes of gold hung by firelight.

No one dared speak,

Even the children, awed,

Mouths open halfway between

Fear and delight, waiting…

Our hands, feet and body shook

Impaled upon hooks of vibration

We could not escape

As we lost all consciousness,

Awakening in the other land.

 

What would we have wanted

The sphere of Oneness to look like?

A cloud of blue perhaps

Silhouetted against fading pink light

In the west or crisp and white

Like first morning light washed clean

By dark night.

But it is a meadow of tulips

Where wise women sleep

Among the grassy knolls

And dream of the next earthly life.

 

We were infused with light

As we passed through the portal

Created by the Grandmothers,

Floating through what is no longer time.

Now weary from this wisdom journey

We find paths to take us

Into the forest of this other world

Where all we’ve known resides.

And he will be there—

The one I’ve loved through all time,

He will be there glowing like gold

In the dusky light,

Waiting to follow me

Wherever I go.

 *The Grandmothers refers to the Thirteen Indigenous Grandmothers who came together in 2004 to save Mother Earth.

© 2015 Georganne Spruce

13 Indigenous Grandmothers

13 Indigenous Grandmothers

A friend who recently read this poem asked me where it came from.  I don’t know.  It just appeared in my mind one day a couple of years ago, long after I had seen a film on the Thirteen Indigenous Grandmothers.  The first line threw me.  I thought, “What in the world is this about?”  But I’ve learned over time, not to question it but to just let the words flow until they stop.

Awakening to the Poetic Message

The ending was the most surprising of all, but it gave me hope.  A serious relationship had ended because we both realized we were not a good fit.  Until the last few lines, I just thought the poem was about me growing spiritually and experiencing another, higher dimension, but it was also telling me how to find my soul mate.

Months later, I met the man who is now my husband.  Our meeting was very synchronistic and surprising.  He is by far the deepest and most loving man I’ve been in a relationship with and a gift beyond my imagination.

So, I am delighted to receive a first prize for this poem for many reasons.  It is the first poetry prize I’ve ever won, and I couldn’t be happier.

What blessings have come to you unexpectedly in creative or human forms?

© 2015 Georganne Spruce                                                            ZQT4PQ5ZN7F5

Related Articles:  Awakening to Love All We Are, Awakening to the Wisdom of Dreams, Awakening to Be In the Moment

AWAKENING TO SPIRITUAL CREATIVITY

“First one seeks to become an artist by training the hand. Then one finds it is the eye that needs improving. Later one learns it is the mind that wants developing, only to find that the ultimate quest of the artist is in the spirit.” Larry Brullo

Vincent_van_Gogh_-_Olijfbomen_(Minneapolis)

Vincent Van Gogh’s Olive Trees with Yellow Sky and Sun

Are you creative in any way? Do you feel a need to express your creativity? How do you express it? How does this connect to your spirituality?

Creativity is not a simple subject. In this time when rationality is still valued in the dominant culture, the non-physical aspects of creativity and spirituality are not always considered important. In this country, arts programs are the first to be cut in the public schools despite numerous studies that indicate how artistic activity is significantly valuable to the development of young minds.

The Spiritual and Creative Are One

Despite that, the creative and the spiritual often intermingle, for they both come from an internal, non-physical connection. On the non-physical level, I cannot tell them apart for they both seem to come from an inner knowing. The idea for a poem appears any time of the day or night and is streamed to me from an inner source. It flows onto the paper. I do not think about it initially. I may edit it later, deciding what to keep, but I never interfere with the original flow.

As Julia Cameron says, “Creativity requires faith. Faith requires that we relinquish control.” We have to trust that inner part of ourselves. Not only does creating require faith, but it requires us to experiment, to play, and to explore the unknown. Even the most realistic painting is not just a pastoral scene, it is also the reflection of the artist’s vision and skill.

Sean

Sean Hedges-Quinn

Recently, I attended the Marsha Powell Festival of Religion and the Arts at VCU in Richmond, Virginia. I spent three days immersed in lectures and activities including a wide range of artistic expression and theory on how art and spirituality are intertwined in various settings and in the artistic mind.

Understanding the Creative Mind

My husband Charles Davidson, a Van Gogh scholar, was on the first panel along with Cliff Edwards, another Van Gogh scholar, and Laura Kreiselmaier whose presentation was on the concept of transliminality in art. They provided a fascinating look at Van Gogh.

Anyone who has read about Van Gogh knows that he had a volatile temperament, so the concept of transliminality that Laura introduced was intriguing. Transliminality is the tendency for thoughts, feelings, perceptions, sensations, images, ideas and intuitions to move in and out of one’s consciousness. This happens more frequently with artistic people than with those who are not, and it certainly describes my experience with art.

Artists Awaken to Spiritual Creativity

Because I spent many years as a modern dancer and choreographer, it is virtually impossible for me to hear music without dance images coming into mind. A part of me always wants to move to music and so my mind does the choreography even when I’m sitting still. I also feel a sensual response to any music I find pleasurable.

Speaking about her art, Georgia O’Keefe said, “I found I could say things with color and shapes that I couldn’t say any other way—the things I had no words for.” So what was the source of this knowing? How did she or any artist know what color or shape to use?

Georgia

Georgia O’Keefe – Cala Lillies with Red Anenome

Certainly training contributes to an artist’s expression, but there is a deeper, spiritual source that also guides what is created. Vincent Van Gogh was a deeply spiritual man. At one point he even wanted to be a minister. This intertwining of spirituality and art is deeply explored in Charles Davidson’s wonderful book Bone Dead and Rising: Vincent Van Gogh and the Self Before God.

The Spiritual Dimension Awakens Art

Van Gogh’s paintings are vibrant and alive with energy and light, especially the flowers and landscapes. The artist clearly sees more than what the average person sees. His pictures tell us about what he feels when he looks at the scene, person, or object. Because he is so intently connected to nature and sees beyond the surface of life, he offers us more than what we see, he pictures a spiritual dimension as well.

What was so wonderful about the conference I attended was that I saw many ways that artists are touched by their religious and spiritual awareness. One artist, Ernesto Pujol, creates silent performances in public places, recognizing that our endless chatter and doing distracts us from our spiritual and creative centers deep within. His work was inspired by Buddhist mindfulness.

Ernesto Pujol's Walking Ground

Ernesto Pujol’s Walking Ground

Fleming Jeffries’ sees drawing as a way to slow the mind and get in touch with the unconscious. Much of her art is about connecting deeply with nature or her environment. Currently living in Qatar, she must navigate with empathy the complexities of living and creating art as a non-Muslim woman in a Muslim society.

In a world that is still so attached to rational thinking, we need to develop our creativity, in whatever area suits us, in order to develop our whole selves. One does not have to be an artist to be creative. Business people, technicians, doctors, teachers and all people have opportunities that arise where they have to use creative thinking to solve a problem.

But it is perhaps art—dance, visual, theater, or music—that touches our hearts most deeply and is a place where we can all experience the Divine and our own spiritual creativity.

© 2015 Georganne Spruce                                                     ZQT4PQ5ZN7F5

Related Articles:  Transliminality,  Awakening to Wildness: One With Nature, The Relationship Between Spirituality and Artistic Expression: Cultivating the Capacity for Imagining

 

 

 

 

 

 

 

AWAKENING TO WINTER’S DELIGHT

“Give me the splendid, silent sun with all his beams full-dazzling.” Walt Whitman

winter-snow-landscape-snowy-tree-trees-wintry-3

Do you enjoy winter and its snowy days? Do you like the glint of the sun on ice? Or do you love to curl up near a fire and disappear into a book or write poems about a lost love?

Quiet Winter Days May Be Creative

I have to admit I am rather excited by snowy days when I don’t have to go out and can use the weather as an excuse to just read and nap while the winds whip around the house and spill branches into the yard. And yes, I build a fire in the fireplace and sometimes poems rise to the surface as I sit, not needing to do anything.

I lived in Nebraska for two years when I taught dance in the university and winter lasted most of the year. The first thirty days I was there in December and January the temperature was below zero. It wasn’t unusual to walk around in snow up to my knees.

On one of those days I wrote this poem. No doubt many of you can relate to this picture today.

NEBRASKA WINTER

 Ice bends the trees of this arid land

So that woods appear like shrub forests,

Locked in a white crystal blanket.

The sun sparkles, shatters, plays

Off the hills like a melody of mirrors

Playing songs through the air.

The land flies by as we drive,

Like silver plates skipped on a stream.

Gray deer dart across our path,

Flying shapes connected to the land

By color and vibrance,

Alive in this frozen world

Where ice has stopped the flow of human life.

Only what is close to the land

Survives, vibrantly, through the ice.

Unlike most days in Nebraska, the sun has come out today and melted the icy streets in this North Carolina mountain town, but it has been a lovely contemplative day. I’ve been sifting through my poetry, deciding it is time to publish some and trying to decide where.

Winter, A Time To Turn Within

Winter is the perfect time to turn within and contemplate our lives and evaluate what is working and what is not. When spring arrives, we will be too distracted by the beauty it showers upon us to stay inside ourselves to do this work. But when the cold frosts the windows and makes the stairs treacherous, it feels safe to go inside, to do winter’s version of spring cleaning and decide how we want to change our lives during this year. So, I guess the decision I’ve made is to get busy sharing my poetry, make a book, get it published, and publish some poems on the internet.

miley-sitting-in-the-road

Poetry Is A Very Personal Form

Poetry is so personal, and I feel nervous about putting it out there. Silly, isn’t it, when I’ve already published a memoir that is very personal. So today, I’ll share another poem which really is a silly poem I wrote as I imagined being a tree. We poets do things like that. Of course, maybe I was a Druid in another life.

WINTER CONVERSATIONS

Mountains hold up the snow,

While cedars talk of rumors

In the wind,

Shaking their heads as if to say:

“Mother Earth better watch out

For those wily hunters of fortune.”

snowy-trees

 Wishing all my readers a lovely warm day!

How do you like to spend a cold winter day? Is it a good time for you to turn inward? Please share and comment.

© 2015 Georganne Spruce                                               ZQT4PQ5ZN7F5

Related Articles:  13 Ways of Making Poetry a Spiritual Practice,
Sanity: A Dialogue with Echkhart Tolle

AWAKENING TO OUR WILD CREATIVITY

“Without wildness we have no creativity. No species does.” Matthew Fox

Denver 008

Is your wildness alive in you? How does it express itself? Is it part of your creativity?

Recently, when I watched the film Marion Woodman: Dancing in the Flames, I was moved by her comments about integrating her perfectionist and wild aspects. I definitely related to her comments and challenges because, as I explained in last week’s blog Awakening to Release Our Perfectionism, these aspects are parts of my personality.

We Can Express Our Wildness Through Creativity

I remember only too well playing in the mud, climbing trees and hiking in the forest where I had so much freedom, but like Marion, on Sunday I had to dress up in a dress and patent-leather shoes and move in a very lady-like fashion. It didn’t help that I was often ill as a child and confined to my bed.

Instead of experiencing my wildness by running around the yard, I spent many hours in bed designing paper doll clothes, reading, or sewing. It was then that my mind learned to run wild even when my body couldn’t. There was no teacher there to critique my artistic work and my mother never criticized it. In fact, she always encouraged my creative expression.

Perhaps I didn’t need to run wild so much because we lived close to nature with chickens and rabbits in the back yard pen and a garden that produced corn, potatoes, green beans, and lettuce. The chinaberry tree in the back yard produced leaves, flowers, and berries that we used to spice up our mud pies. When the family did something together it was usually outdoors in a park or by a stream where my brother and I swam and our parents fished for bass or catfish.

Wildness Is A Natural Aspect Of Nature

Living so close to nature, its cycles seemed natural just as it seemed natural, although not pleasant, that during tornado season when the sirens sang, we hid in the safest part of the house. We knew the chaos of nature as well as its serenity. We accepted it as part of life.

When we create a work of art or any creative thing, it appears first within us. It may be only a glimmer of an idea, swimming around in our mental fog, and we may not be quite clear what it wants to be: a project, a poem, a song, or a new way to cook chicken.

2013 005

Creativity Comes From Chaos

Matthew Fox says, “Creativity happens at the border between chaos and order. Chaos is a prelude to creativity. We need to learn, as every artist needs to learn, to live with chaos and, indeed, to dance with it as we listen to it and attempt some ordering.” This learning to create order from chaos may well be one of the most useful aspects of being creative, regardless of what activity we embrace.

We Discover Who We Are Through Creativity

It is in these creative moments, trying to create form from chaos, that we use our minds in ways that benefit us mentally and emotionally. Through this process we also express who we are, allowing our wildness to take us into unknown territory and express and create in the way that only we can. What we create may surprise us as well as those around us.

In the ninth grade, I drew a charcoal picture one day in art class that totally mystified my teacher. “Different,” she said to my parents who visited the class on parents’ night. In the foreground was a phoenix and in the background were dark clouds and fallen Greek columns from the front of what was probably a Greek temple.

Neither the teacher, nor I, nor my parents had any idea of the symbolism contained in the picture. It was only years later when I studied mythology and symbolism that I understood. In Greek mythology, the phoenix is a bird that dies and is reborn, a symbol of immortality. I don’t know what the storm was in my life at the time, but clearly, I survived it for, in some sense, I was the phoenix. There was life in the midst of destruction.

Nature Teaches Us About Natural Wildness

Because my life has been so enriched by my closeness to nature and the seasons and I see the cycles as opportunities to explore various aspects of myself, I have found peace with my wildness. I understand that the best way to tame it is through loving it and expressing it through creative activity, just as the earth cycles through its version of death and rebirth.

2014 012On her website, Jennifer Currie interprets the meaning of the Tarot cards and she speaks about wildness as it is expressed by the Strength card where a woman usually embraces a lion. “You don’t tame the beast by beating it down—you tame it through love and acceptance.” And I would add—by using it to create.

Being Close To Nature Reduces Stress and Violence

Too often when we are children, our wildness is squelched without a creative alternative being offered that allows us to tame our own wildness with love. Perhaps one of the reasons inner city youth become violent is that they do not have a place where they can “run wild” without causing harm or being harmed. Instead of encouraging them to express that wildness creatively, the environment models being “lawless.”

I am thankful that there are now many programs that take youth out into the wilderness and introduce them to authentic wildness. Scientific studies are beginning to show that the time we spend in the forest or on the mountain have a calming effect on the brain and help to release stress. Therefore, it is very beneficial for adults and children to find time when we can just be with the natural world.

2013 009 (2)

Creativity Connects Us With All That Is

While we need to be able to live with the wildness that comes as a normal part of life, we also need to learn how to find peace with it and allow it to feed our creativity in ways that will bring new awareness and expression into our lives. It is in our creative moments that we often connect with Spirit and become One with all that is.

Are you in touch with your wildness?  How do you express it in your life?  Please share and comment. 

© 2015 Georganne Spruce                                                   ZQT4PQ5ZN7F5

Related Articles:  Creativity: Where the Divine and Human Meet by Matthew Fox(video)Creativity in the Wild: Improving Creative Reasoning Through Emersion in Natural Settings, Does Nature Make Us Happy?

AWAKENING TO AN EARLY THANKSGIVING

“Be thankful for what you have, you’ll end up having more. If you concentrate on what you don’t have, you will never, ever have enough.”  Oprah Winfrey 

Photo: devouringfire.com

Photo: devouringfire.com

I’m celebrating Thanksgiving a few days early this year.  Next week I’ll write more about hidden gifts that come to us, but today I want to celebrate some good news.

One of the hardest things to do as a writer (unless you are well-known or a celebrity) is to get good publicity for a book, especially your first one.  This year, I entered two writing contests hoping I would win, but I didn’t.  However, I did receive a wonderful review by a judge who understood the theme of finding an authentic identity and described the book as “immediately engrossing.”

attd_kindle

 

How To Win When You Haven’t Won

That was the 22nd Annual Writer’s Digest Self-published Book contest.  I received a 5 (the top score) on all five areas that were evaluated and the judge wrote the following review.

Books are evaluated on a scale of 1 to 5, with 1 meaning “needs improvement” and 5 meaning “outstanding”. This scale is strictly to provide a point of reference, it is not a cumulative score and does not reflect ranking.

Structure, Organization, and Pacing: 5

Spelling, Punctuation, and Grammar: 5

Production Quality and Cover Design: 5

Plot and Story Appeal: 5

Character Appeal and Development: 5

Voice and Writing Style: 5

Judge’s Commentary*:

AWAKENING TO THE DANCE: A JOURNEY TO WHOLENESS, a memoir by Georganne Spruce, is an inspiring book that will appeal to those, especially women, who struggle yet are determined to find their authentic selves in spite of what society wants them to be. This memoir will hold special appeal to readers interested in how Buddhism and Jungian dream interpretation can improve one’s life.

The cover is appropriate and eye-catching. The woman looks joyful and limber. I like the green and yellow colors and how the woman’s dance pants contrast with the colors. The back cover copy is very good. I like the summary and the fact that the author has secured two enthusiastic endorsements. I also like the author photo.

The book is immediately engrossing. Baby boomers on the early end of the spectrum will be able to relate, and younger women who have no idea what life for many women was like before the progress feminism has made will find much to learn here. Feminism aside, anyone who wants to live life on a different path than the expected will find much to inspire her (or even him) in this book. The author is authentic about her journey, and that fact alone shows us how much she has learned. This is an insightful, encouraging memoir sure to be appreciated by Spruce’s readers.”

Then a few days later, I received an email from IndieReader, where I had also entered their IndieReader Discovery Awards contest,  congratulating me because they had recommended my book to the Huffington Post:

http://www.huffingtonpost.com/indiereader/lena-dunham-book-recommendations_b_6134968.html?utm_hp_ref=books   They also posted their recommendation on their website.

happy woman

Expect What Is Best

When I first learned that I had not won in either contest, I was very disappointed, but I thought, “At least I had the courage to enter.”  It took a while to let go of the disappointment, but I finally did and stopped thinking about it.  Then these lovely surprises came, and I realized, as I have often in my life, good things can come when you least expect it and from sources that surprise you.

Gratitude Creates A Higher Vibration

So this is another example of how we need to try to remember to be thankful for some aspect of a situation, even when it doesn’t turn out the way we want.  Expressing that gratitude, even if it is simply in the mind, does emit positive vibrations and that is always a good thing.

© 2014 Georganne Spruce                                          ZTQ4PQ5ZN7F5

AWAKENING TO BE IN THE MOMENT

“It is through gratitude for the present moment that the spiritual dimension of life opens up.” Eckhart Tolle

Photo: Georganne Spruce

Photo: Georganne Spruce

Don’t forget I’ll be teaching a Release Your Fear Workshop in Asheville, NC this Sat., Nov. 8, 1-3:00 pm, $15 at the door.  For more visit:  http://awakeningtothedance.com/workshops-2/

Can you easily find that quiet place within?  How do you do that?  Do you go there often?  If you feel blocked, do you know why?

So many traumatic things have happened over the last month that I have felt wound up all the time, not recovering from one shock before the next one hit.  But during the last two days, there have been moments when I could slip into silence, and just be there.  Although I had several things to do yesterday, what I felt most was that it was the day after the big event—the election.  I was just being with the results.

In the Silence, We Accept What Is

Some of the people I voted for won, others I voted for didn’t.  Regardless of where I’ve lived, I’ve always voted.  I take the concept of a democracy seriously and accept my role in it.  It can only continue to be a democracy if the people are willing to speak out through their votes.  I’m very concerned about that because only one third of the electorate voted this time.  Why?

vote counts

Were people fed up with Washington politics?  Did they ignore this election because it wasn’t a presidential election?  Could they not decide for whom to vote?  Did the changes some states are making to the voting laws and districts confuse people?

The result of the election is just another happening I have to accept.  Life is like that sometimes.  We can’t control everything, but acceptance doesn’t mean we have to like or agree with what has happened.  It’s like forgiveness. When we accept what happened, we simply let the incident be what it is, and we go on.

Experiencing the Silence Can Soothe Our Stress

This week I’m beginning to go on with many things, especially starting to create time in each day to bathe in silence and make room for the lovely creative thoughts that visit me with ideas for writing or solutions to challenges.  When I take time to bathe in the silence, life feels good for a while no matter what is actually happening.
FIREPLACE

The other night, at the end of a snowy day, I build a fire and spent the evening bathing in its warm, frequently distracted from my reading to notice the way the fire glowed or flared up when one piece of log fell against another.  Time became irrelevant.  Only the crackling of the fire spoke to me and I relished each syllable.

Silence Opens Us to New Possibilities

Being in the moment allows us to feel and experience life fully.  Those quiet moments are when those wonderfully outrageous thoughts come to us of doing wonderful things our egos don’t think we can do.  As a child, I saw Jane Russell dancing down a staircase and in my day-dreaming state I became that dancer.  I have never danced down a staircase, but I did become a modern dancer.  Perhaps the dancer part of me was born in that moment before I even tried to dance.

When there are difficult decisions to make, I am grateful for the silence, for in that moment, I can open to the spiritual part of myself that tends to make the best decisions.  In that place I can see more options, and I can release my fear of not making the right decision or of the criticism of others.  I can not only listen to my inner guidance, but I can hear the messages it sends me.

photo 3

Creative Ideas Emerge in the Silence

The autumn is a time when I am constantly awed by the beauty of nature as it slips toward winter.  It always leaves before I am ready and suddenly winter is here with the cold, wind, and snow, but more than any time of year, winter reminds me of the value of being in the moment.

As the aroma of lentil soup cooking fills the house, I am perfectly content, needing no entertainment other than watching the wind blow the red and yellow leaves from the trees.  I don’t need to go out and find companionship.  Because I have stopped racing around doing things, I will rediscover that quieter part of myself within the silence, waiting for us to become reacquainted, waiting to send me another poem, or bless me for taking the vacation I need in the middle of the week.

Wisdom Lies Deep Within

We can be truly conscious only when we stop to listen to our inner voice and stop to take care of what is festering before it becomes a problem.  When our egos become deeply involved in an issue, where they lead us may not be a wise place.  But when we feel the ego expanding, we know it’s time to find the silence because that’s where we will find the best solution.  When I go within, I often ask, “What is the wisest thing for me to do?”  The answer I receive is always a better choice than what my ego alone would choose and I am most grateful.

© 2014 Georganne Spruce                                               ZQT4PQ5ZN7F5

Related Articles: Eckhart Tolle – Being in the Present Moment(video), The Wisdom of Silence: Learning to Talk Less and Say More, Finding Your Silence

DANCING TO LIFE

“Dance when you’re broken open.  Dance if you’ve torn the bandage off.  Dance in the middle of the fighting.  Dance in your blood.  Dance when you’re perfectly free.”  Rumi

Photo by Sandy Jones

Photo by Sandy Jones

Does your dance of life include the dirges as well as the waltzes?  Can you find some peace or joy in the really challenging parts of life?  Are you able to let go when it’s time to let go?

It has been a tough few days.  My dear friend Sandy passed on this week although I hoped somehow she would survive cancer.  Whenever I think of Sandy, I think of her beautiful photography and her eternal dance with nature.  She invited me to join her one day to take pictures and I learned so much.  She had a magical eye and each picture she took showed me some aspect of the subject that I would have overlooked without seeing it through her eyes.

Photo: Georganne Spruce

Photo: Georganne Spruce

Challenges May Often Change Us For The Better

Sandy was such an inspiration to me as I sometimes took her to chemotherapy.  During our rides, we began to talk deeper in ways we never had before.  She shared more of her life, and she opened like a blooming red rose.  I won’t try to describe the change that took place—I’ll let her speak for herself, so please take a moment to listen to this video, and meet my dear friend.

When I heard a week ago that she would make her transition soon, I began to really feel the loss.  I couldn’t bear the thought that we would never dance together again as artists as we had when she created a slide show to match the poetry I read.  Our exciting creative collaboration was really the center of our friendship, and it had been a long time since I had created work with another person.

Soon after hearing the news, I walked into my bedroom where one of her photos hung on the wall, a picture of a bridge over part of a stream with dogwood framing the scene.  And there she was standing on the bridge waving good-bye to me smiling, and every time in the last week that I have passed that picture, her image was there in my mind’s eye.  I felt such peace knowing she was ready.

Photo:  Sandy Swanson copied from the original

Photo: Sandy Swanson copied from the original

We Can Always Choose How We Respond To Life

Sandy reminds me that the dance of life is so varied and we can’t always make it be what we want it to be.  I am starting a new life with the most loving partner I could ever imagine; Sandy has passed from this life.  It doesn’t seem fair.  Life—it just is.  Someday I’ll be crossing that bridge too—we all will.  And it will be my final dance, but in the meantime I’m going to dance to all of life and feel each moment completely.

Dancing to life is about engaging with whatever is happening and feeling it fully.  We can kick up our heels joyfully or we can drag our feet remorsefully.  We can jump start new projects or we can slowly waltz around them.  It’s okay if the dancing hurts sometimes because life isn’t always good to us, but if we learn to cultivate joy, it can lift the quality of life immensely.

We Can Dance With Our Bodies And Minds

There’s no better way to find joy than to dance with our bodies or our minds. When I write I dance with words.  Others make preparing food a dance.  This week, the Olympic skaters will be dancing on ice.  When we hike in the forest, we dance among the trees.  A good dinner and conversation with friends is like a dance.  When we sleep, we may dance with our dreams.

When I feel sad about Sandy, I remember that she’s now with Oneness and she is well—dancing with the stars, I suspect, and of course taking their pictures.

© 2014 Georganne Spruce                                                                   ZQT4PQ5ZN7F5

Related Articles:  Finding Peace in Death, Navigating Loss and Dealing with the Pain of Letting Go