Tag Archives: Awakening to the Dance

AWAKENING TO DANCE IN THE RAIN

“Some men (and women) have thousands of reasons why they cannot do what they want to, when all they need is one reason why they can.”  Martha Graham

Are you living the life you desire? What are your reasons for not doing that? Does every day flow peacefully as you easily move from one difficulty to another?  Or do you find your progress stymied by irritating and distracting events and issues?  What changes do you need to make?

Being Spiritually and Emotionally Stuck

Last week, I listened to a friend explain that she had not used the Emotional Freedom Technique I taught her to release negative mental blocks.  She was still thinking and processing the information.  We were in public so I listened politely, but I was surprised.  This was energy work not mental work.  I wanted to say, “It doesn’t matter what you think about it.  If you don’t try it, you’ll never know if it works.”  If thinking hasn’t caused her to become unstuck by this time, it isn’t the solution.

Only action can dig us out of our emotional ruts.  There is no perfect moment.  There is only the moment when we decide to act.  Thinking in a new way may bring us to this moment and help us see a new path, but until we act, we have not experienced the value of a new choice.  It is the experience that creates a new life for us.  Instant manifestation does occur, but most of the time what we want to manifest requires us to take at least one active step in the direction of what we want.

Only Thinking About Change Doesn’t Create It

Many years ago, I knew a man who wanted to get a job.  He was very spiritual and spent a great deal of time doing positive affirmations, but no job appeared.  When I asked him what jobs he had applied for, he answered that he hadn’t applied for any.  He just knew the right thing would come along if he kept affirming.  Finally, in desperation, he applied for one and got it.

It’s relatively easy to find reasons for not pursuing our dreams or making changes.  Our fear always gets in the way, and we camouflage it with practical excuses.  We can’t take the job we really want because it won’t pay enough or we’re sure we wouldn’t get it because we don’t have enough experience.  We create endless resistance.  We convince ourselves that making the change is impossible and come to a point where we feel good about not acting.  Accepting the status quo calms our fear, and it goes underground.

Taking the Risk to Dance in the Rain

But of course, the longing for something more does not go away and eats at us from time to time.  We find a good reason to change, but we convince ourselves it isn’t the right time.  Life is too complicated right now.  We don’t have enough money or support.  A wonderful unknown author once said, “Life isn’t about waiting for the storm to be over, it’s about learning to dance in the rain.”

Dancing in the rain, especially without an umbrella like Gene Kelley used, is a crazy fun thing to do.  We laugh, we sing, we let all that rain we were afraid would ruin our hairdo pour over us and we feel free like a child.  For one moment, we forget all the negatives and live life.  Without even realizing it, we have taken that blind leap of faith and are doing what we feared.

Taking the Blind Leap and Aligning with Godself

 So I wonder, what is my friend waiting for?  She has plenty of excuses not to act, but she needs only one reason to take that leap.  Oneness says that it is not courage we need to make this leap, but total detachment to outcome.  “That blind leap is one that is taken not within the confines of your mind, but is sourced within the depths of your heart of hearts.” (Page 76) By aligning with one’s Godself, one is able to know that “the outcome will reflect your highest possible good…” and “that there is nothing to fear.” (Page 77)

In the coming days, in the midst of the holiday bustle, let us be in touch with our heart of hearts, move lovingly through the storms, and take time to dance in the rain where we are open to all good things and cleansed of the fears that limit our joy.  Peace, Love, and Joy to you all!

©2011 Georganne Spruce

Related Articles:  How We Get Hooked and How We Get Unhooked – Pema Chodron; Letting Go

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THE SPIRITUAL DANCE OF INSPIRATION

Who inspires you? Whom do you inspire? Where does your inspiration lead you?

“You are here to enable the divine purpose of the universe to unfold.  That’s how important you are!”  Eckhart Tolle

You are unique. Live your life authentically, for only you can bring to the world what you were meant to bring.  If you do not live out your passion, it is not only your loss, but the world’s loss.  As the days grow longer and we spend more time inside, now is a good time to look deeper and explore whether you are living your true purpose.

I’ve been a dancer, teacher, and writer.  I love creating a new dance or piece of writing, but beneath all that is my real purpose—to inspire.  When I was first presented with this purpose, I thought, “How superficial.”  Compared to all the people who were feeding the hungry and curing the sick, it didn’t seem concrete enough to matter.  But then, I realized that I had done things I would never have done had I not been inspired by others.

As a teenager, I read about Isadora Duncan, the mother of modern dance.  She defied convention by living free from the constraints placed on the women of her time and created a new, freer form of dance.  She inspired me to become a modern dancer, but also to reject a conventional life that defined who I could be in terms too narrow for me to become who I truly was. As a result, dance became a powerful spiritual as well as creative practice, and in the process, my body which had been weakened by childhood diseases became strong.

In 1958, after living in the segregated South most of my life, I wrote an essay on prejudice for a ninth-grade English assignment.  My teacher’s comment was “With this objectivity, you would make a good journalist.”  She was the first person who encouraged my writing.  I was shy and introverted and couldn’t imagine interviewing people, but I thought, “Maybe people need to hear what I have to say.  Maybe my words matter.”  So I enrolled in speech classes and continued writing, knowing in my heart that someday I would write seriously.

By the time I had to make a choice about how to earn a living, another teacher had inspired me.  My eleventh grade history teacher had his students read and discuss classics like Utopia, The Prince, and 1984.  Instead of teaching wars, he used literature to teach the great ideas of each period and history came alive for the first time.

How Living Our Purpose May Inspire Others

As a result of these two teachers and the motivation that I could teach dance as well as teach English, I became a high school teacher dedicated to teaching students how to think.  I loved seeing their eyes light up as a concept became clear.  I loved seeing them become totally absorbed in creating a project.  I wanted to help them become lifelong learners and have the courage to become who they really were.

Find Your Calling to Live Fully

As my life has evolved and people have responded to my work, regardless of its form, I have come to understand inspiring others is my calling.  At the heart of each of us is a passion and purpose that enlivens us.  As it calls to us, we must find a way to answer the call or we will always wonder what could have been.  Sometimes the call comes from our interaction with others.  Sometimes it comes from that voice within whispering to us during the night when we lie awake.  Sometimes it slams into us because of loss and tragedy.  But it is our soul calling us back to ourselves and who we really are.  May you find your calling.

If you are searching for your calling, I highly recommend the classic book, Callings: Finding and Following an Authentic Life, by Gregg Levoy.  It speaks deeply and eloquently about this topic.  If you live your calling, what is it?  Please share what it means to you under comments.

©2011 Georganne Spruce

Related Articles:  What Oprah Knows for Sure About Your Calling, How to Find Your Calling

ACCEPTING THE RHYTHMS OF LIFE

“Not everything that is faced can be changed.  But nothing can be changed until it is faced.”  James Baldwin

Accepting Divine Order

When I first heard the term divine order, I latched onto it as way of describing the fluctuations in life that I didn’t always understand.  If a wonderful synchronistic event occurred, I labeled it divine order.  If something thoroughly unpleasant or tragic occurred, I labeled it divine order.  Divine order became the way I described all the mysteries in life.  It explained the unexplainable and helped me to accept what I couldn’t understand.

Learning to accept what is, whether we like what is happening or not, helps us to find peace and erases the resistance that may prevent us from understanding what is occurring.  At times, it may not be clear if what is occurring is a good or bad thing, but by accepting that it is in divine order, we acknowledge it is part of our reality.

Denial Undermines Our Power

People have a tendency to deny the negative experiences of life.  By doing so, we prevent ourselves from growing.  We need to acknowledge all experiences so that, if we are able to improve a situation, we don’t let the opportunity pass by.  Some things can’t be changed, but ignoring the ones that can only makes us feel less empowered or victimized.

The recent events at Penn State are a perfect example.  Many who were aware of the child abuse there chose to do nothing.  They denied and hid what they knew.  They refused to face the horrific effect their lack of action had on many young children.  Being unwilling to face their responsibility to stop this abuse, in the end, led to their disgrace.  Denial only delays the day we have to face the thing we fear.

Accepting What We Cannot Change

Unlike the Penn State disaster, there are events that occur over which we have no control.  The only thing we can control is our response.  A loved one becomes addicted to drugs.  Time after time they make foolish and dangerous choices, and time after time, we talk to them, and love them.  We may pay for them to see a counselor or go through a drug rehab program, but nothing we do changes their behavior.  We have faced the situation and are unable to change it, so we must accept it as it is.

Is the self-destruction of our loved one in divine order?  It is very difficult to believe it is, yet it may be the very experience that will eventually transform this person in a truly positive way.  In the middle of it, we have no way to know.  We can only accept what is and have faith that there is a karmic or spiritual reason for our loved one’s behavior.

Our society has encouraged us not to express negative feelings.  We’re supposed to be positive all the time, and in one sense, our society has encouraged us to deny what we really feel.  There’s nothing healthy about this although it is best for us to be aware of expressing those feelings appropriately.  But denying that we feel what we feel makes it impossible for us to resolve those problems and the issues around them.  We have to face it, if we want to change it.

The Divine Gift of Acceptance

Every year in January, a spiritual group to which I belong has a gift exchange.  We each bring an item that has meant a great deal to us, but one that we are ready to release.  The items are placed on a table and each person gets to choose.  Then, that person explains why they have chosen the gift and the person to whom it belonged explains what it meant to them.  Several years ago, I chose a stone a friend had originally bought at a Deepak Chopra seminar.  Across the stone is written “Acceptance,” and it lies on a table in my family room where I see it often to remind me that I need to accept what I cannot change.  Every year, I think, “I’m ready to let go of this.  I’ve learned about acceptance,” but inevitably life presents me with another lesson to illustrate that I still have more to learn.  I guess I have to accept the fact that I need to keep the stone for at least one more year.  How do you find acceptance with the difficult areas of your life?

© 2011 Georganne Spruce

Related Articles: Acceptance and Surrender, 12 Practical Steps for Learning to Go With the Flow, Dangers of Denial

AWAKENING TO HAPPINESS

“Happiness does not depend on outward things, but on the way we see them.”  Count Leo Tolstoy

It seems to me that the fall leaves are more brilliant than in past years.  Their colors vibrate with an intensity that feels like nature is joyfully expressing its aliveness.  Or is it just me?  Is the vibration of my energy higher than usual? Am I the one that is more alive?

Something significant has transformed my life.  Most of the time I am happy.  This was not the case in the past.  Today, many sources tell us that the vibration of the Universe is speeding up to lead us into a new age of peace, love, and community.  This change affects us all, and if we are in alignment with ourselves, we will flow with this new energy.  Not everything will be perfect and joyous, but our expanded awareness will allow us to make better choices and these choices will help us to be happier.

Thoughts Create Emotions

Despite the fact that this energy may be helping me to feel happier more often, I think there’s more to it than that.  Our thoughts create our emotions, and I choose to monitor my thoughts.  Reading certain books has reinforced the idea that how I think about a situation will determine how I experience it.  Any of the Abraham books by Esther and Jerry Hicks use this thinking as their basis as does Science of Mind.  At the bottom of the blog, I have recommended an Abraham video that does an excellent job of describing how to move from negative to positive emotions.

Balancing Our Energetic Alignment

We all need to pay attention to our thoughts.  The thought comes up, “I have so much to do today.  I’ll never get it done.”  If we accept this thought and attach to it, we set ourselves up to fail or feel stressed.  Instead, I think, “I have so much to do today.  It will be fun and satisfying to get it all done.  I look forward to today.” As I reconfigure the thought, I feel excited and know that all is well.  I start by making a list of what I want to do and set priorities.  That gives me a guide for the day that makes it easier to flow from one task to another.  I also love to check off each item as it is completed and this reinforces my sense of accomplishment.

Laughing at Your Face in the Mirror

Whenever possible I choose to spend my time with people who, for the most part, focus on the positive.  It is often difficult to maintain a positive point of view when we are around people who constantly irritate us.  However, the people who irritate us the most may be here to serve as triggers for us or we are here to serve as triggers for them.  Our conflicted interaction is an opportunity to learn major lessons.  At times, they are mirroring something in us that we need to see.

Recently, as listened to a speaker, I became very irritated, thinking, “She’s too dramatic.  What an ego.  She needs to tone it down.”  Then she announced that her topic that day was judgment.  I couldn’t help laughing at myself.  Not only have I been accused of being too emotional and dramatic, I immediately saw how she mirrored me.  Letting go of my judgment of her presentation allowed me to really hear what she said, and it was powerful.  Laughing at our foibles is an excellent way to raise our vibration.

Choice Empowers Us

When we consciously choose our responses to life’s challenges, we can begin to create the life we want.  If we see life as always happening to us, we have no power.  We can only empower ourselves by knowing that we can change our negative thoughts to more positive ones.  We can choose to find the best in each day, each person and each experience and this will lift our vibration.  Happiness is a choice.  Everything in our lives doesn’t have to be perfect in order for us to be happy.  Frankly, in this changing world, having at least one thing a day for which to be happy seems like a great gift to me.  What makes you happy today?  Please comment.

© 2011 Georganne Spruce

Related Articles:  (Video) Abraham – Choose good feeling thoughts to get into the Vortex, Constantly Choosing a Positive Attitude

A DANCE OF SPIRITUAL FORGIVENESS

When we have been deeply hurt by someone, especially someone we love, reaching a point where we can truly forgive can be a challenge.  It is easy enough to say we forgive the person, and we often say that because we know that is what good people do.  But to truly feel that forgiveness on an ongoing daily basis, to be unattached to the painful feelings we experienced as a result of another person’s words or actions, we must go much deeper.

Awakening to Detachment as Forgiveness

What often blocks our desire for true forgiveness is the feeling that in order to forgive we must accept the fact that the other person is not to blame for their unkindness.  By saying we forgive them, we feel we are saying that they weren’t responsible for their actions when we know what they chose to do was a free choice.

 Oneness describes those feelings this way: We give “lip service to releasing the blame for a past action.”  It could be ours or someone else’s.  “While in theory this effort appears to be well-directed…it rarely produces the desired result.  The key to completing these patterns is not to forgive the other party their transgression, which keeps the energy polarized, but rather, to release in total detachment, any care one may still be carrying, whatsoever, about the outcome of any drama revolving around that issue.  The gesture then becomes…one of total transcendence of one’s attachment to the outcome.” (Page 62)

Understanding Attachment

So how do we come to this place of harmony and detachment?  I have often found that if I can understand why a person has done what she or he has done and see the situation from his or her point of view, I find it easier to let go of my resentment.  Sometimes that is all I need to know, and I can feel enough compassion to release my anger or hurt.  This may apply when I need to forgive myself as well.  But when the negative energy around an issue is more powerful, releasing my attachment is not so easy.

One of the things we need to remember is that some people come into our lives in order to act as adversaries or “triggers.”  The most infuriating interactions may be the very dramas from which we learn the most significant lessons.  The more powerful these experiences are, the more likely they are to be karmic.  They may be part of the agreements we made prior to coming into this life.  (Oneness, p. 59-61)  These situations are the most challenging to detach.

Being in the Moment Beyond Past and Future Fears

Beyond finding empathy for our adversary’s motivation, we must learn to release the fear that attaches us to the past and the future.  We are often caught up in the fear that what has happened is a repetition of old patterns and we wonder how many more times must we go through this pain.  Or we fear that what has happened is a pattern we cannot break.  As Eckhart Tolle suggests, we are concentrating on the content of the situation.  What will liberate us from our past and future fears and pain is to be in the moment.

When we are truly in the moment, meditating or walking by the shore or through the forest, we are able to experience that beautiful, peaceful energy at our core.  In this place we are beyond the drama and content.  We do not need to label an experience “good” or “bad.”  At this moment, we do not need to understand.  We understand that what is, just is.  When we have practiced this enough, we are able to move back into the situations of our lives without resistance and attachment.  And maybe when the next challenge appears, we will be able to stop, observe what is happening and choose not to lose ourselves in the drama.  As I learned when I studied Science of Mind, forgiveness is not about the person who hurt you, it is about you learning to let go.

What are your greatest challenges with forgiveness?

© 2011 Georganne Spruce

Related Articles:  *Eckhart Tolle-Not Reacting to Content (Video), How to Forgive Yourself, Bouncing Back

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AWAKENING WITHIN TO AN ABUNDANT HARVEST

The passionate colors of autumn always touch my soul deeply.  As we move toward the cold and darkness of winter, they joyfully distract us for awhile with their brilliant colors.  They are part of the abundance of this harvest season when what we have planted comes to fruition.

What have you planted in the last year that has come to fruition?  Entrepreneurs are abundant where I live.  People are not waiting to see what will happen with the economy.  They are finding ways to follow their passions and support the lives they really want.  Ironically, out of the losses created by a failing economy, creativity has blossomed.

Do You Feel Worthy?

How we think about our lives largely determines how we experience them.  If we have received our sense of worth from the money we make or the things we own, or the house we live in, it is difficult to feel worthy without them.  We have to look deeper to find our true abundance.  When we take away the façade, what lies under it?

We need to know that we are all worthy, that we can love and be loved, that we have the strength to overcome adversity.  We need to know that we are connected to Oneness, the loving Spirit of the Universe, and it is always there to guide and uplift us.  The more we believe and affirm the good in our lives and in ourselves, the more we are able to manifest what we desire.  We are the only ones who can create the persons we want to be.

Creating the Inner Strength to Succeed

For the last year, I have been passionately committed to my writing.  I created this blog and have completed a book I hope to publish soon.  In order to do this, I have had to commit to putting this passion first in my life, to believe that it will bring abundance and joy, and that whatever I need to succeed will come to me.  I have had faith that the inner guidance I receive is authentic.  The joy I have felt as I pursued this path and the remarkable support that has appeared has convinced me I’m doing what I was meant to do.

In order to pursue this passion, I have had to harvest only supportive and positive thoughts about what I’m doing and let the negative ones lie fallow.  I remind myself daily that I have the wisdom to sort and choose only those thoughts and words that will give value to what I write.  I have had to release any self-doubt the moment it arises or it will burrow into my consciousness like the voles that undermine my backyard.  When a negative thought arises, I release the fear connected with it and affirm the positive aspect of the thought, thereby neutralizing its negative effect.  I then luxuriate in the peace that follows, and then repeat the positive thought I want to be my guidance for the day.

Having an Abundance of Inner Resources

Feeling that we have the inner resources to solve the problems in our lives is a great gift.  To reach that point, we must monitor our thoughts frequently.  It may require us to meditate daily or read inspiring materials.  It may involve avoiding negative people.  It may require more time alone.  Creating this inner abundance always results in a happier, more peaceful life. Even if the exteriors of life are challenging, we are better prepared to learn and grow from those challenges.  And even in the midst of those challenges, we will be able to know “All is well,” in the deepest sense.  When we plant an inner landscape with positive ideas, we will have an abundant harvest.

© 2011 Georganne Spruce

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Related Articles:  The Power of Thoughts, No Ordinary Light, The Only Manifestation That Matters – Esther Hicks, Abraham

DANCING WITH SPIRIT IN A NEW WORLD, Part 3

 Taiowa is the breath, humankind is the mouthpiece

to carry the sounds of creation to the far reaches of eternity.

 The people are the building material,

bringing on their wings the lessons of time.

 Timelessness, selflessness, oneness are

the rhythms of the song the ancestors knew well.

As I read and watch the Occupy Wall Street protest, I am carried back to an earlier time in my life when my generation protested racism and the Vietnam War.  It was our intention to change the world, and in some ways, we did.  Now, we are ready for more change, and I am deeply touched by the timeliness of the last two lines of this ancient Native American song which the ancestors sang.  We are on the verge of a new world where timelessness, selflessness, and oneness will be valued.

It is not healthy to live in the past, but it is foolish not to learn from it.  Each experience we have is a lesson from which we learn how to live a better life.  We are now being forced to look closely at our attachment to consumerism and greed.  We are being forced to simplify our lives.  We are being forced to look within where the real treasure lies.

Awakening to Past Lessons to Enhance the Future

 We can learn a great deal from the values of indigenous peoples.  They honor and live with the natural flow of seasons.  They value community and the old wise ones in that community.  They are one with nature.  They are connected through generations by respect and stories.

Timelessness Connects Us With Spirit

 In this new world we are creating, we will learn to respect timelessness, selflessness and oneness.  Timelessness teaches us to be in the moment: to feel our emotions, to connect quietly with Spirit and ourselves so that we can be guided to the best solution or course of action.  When we step outside the rigidity of our structured time, tasks are completed easily.  When we do an activity we truly enjoy, we are caught up in the pleasure of it and lose track of time.  When we have finished the activity, we don’t feel tired and depleted, we feel energized and joyful.  One of the gifts of timelessness is joy.

Selflessness Opens Our Hearts

 Selflessness requires us to give from the heart of our deepest selves.  The intent of our giving is as important as what we actually give. It is from the heart that we are able to choose what is best for all.  Many people have been taught that they must help others in order to be worthy.  When others are in need, they feel compelled to fill that need and become very uncomfortable when they can’t.  On the other hand, the martyr never knows when to stop giving, and in the process, harms herself, often feeling that the thanks offered are never enough to fill the emptiness inside.  Neither of these is selflessness, for selflessness has no strings attached.

Oneness Connects Us With All Living Beings

 When we experience timelessness and selflessness, we experience oneness.  We may experience oneness in meditation or making love, walking in the forest, or talking deeply with a friend, but always we sense a deep connection.  We are more than one; we are One – an integral spot in the cosmos, stripped of individual identify to become more than we could ever dream of being.  The mystics know this experience well.  But in our world, we separate ourselves from others because we are afraid of our differences or afraid we will be rejected.   We fear we are not worthy enough and so we avoid looking deeper within although we cannot heal the fear that separates us from each other and Spirit without going within.

In the book Oneness, the authors say, “By making the highest possible choices in any given moment—one makes the optimum vibrational contribution to the energetic collective of you.” (Page 222) We are not separate from each other.  This is our greatest illusion.  When we make the highest choice for ourselves, we contribute what is loving and positive for all.  When we act toward others in the highest possible way, we uplift our own vibration.

The Basis of a New and More Humane World

As the protesters grow in cities all across the world, we become more aware of the oneness we all share, for all people desire justice in their governments in order to live a humane and enriching life.  Whether it is political or economic justice they desire, whether they are Christian, Muslim, or have non-sectarian beliefs, we are now united by the same human desires.  With timelessness, selflessness, and oneness, we will be guided into a new and better world where we are one community.

How are timelessness, selflessness, and oneness important in your life?

© 2011 Georganne Spruce

Here are the two previous posts on the topic of Dancing with Spirit in a New World, Part 1,  Part 2.    Related Articles:  Time and TimelessnessSelflessness—Core of All Major World Religions—Has Neuropsychological Connection

 

 

 

DANCING WITH SPIRIT IN A NEW WORLD, Part 2

Hut of Toda tribe (Nilgiris, India)

Image via Wikipedia

Taiowa is the breath, humankind is the mouthpiece

to carry the sounds of creation to the far reaches of eternity.

 “The people are the building material, bringing on their wings the lessons of time.

Finding the Perfect House

I will never forget the feeling I had when I first looked at the house where I now live.  I had been looking for months, and there were two houses I had almost chosen, but each had a very steep driveway, not a good choice for mountain winters.  This house also had a somewhat steep driveway; yet, the moment I entered it, I knew it was mine.  The peaceful energy enveloped me, and I wanted to stay there forever.

What I felt in the house was not something I had created, but was the energy of the person who lived there before me.  Whoever she was, she had left good energy for the next owner to enjoy.  I didn’t realize until later that much of the house had also been arranged according to feng shui principles.

In addition, I loved the materials used in the house: light, bright hardwood floors, red brick and white frame, the green door, and an all white interior where the reflection filled most rooms with light.  Somehow, it all fit together in a perfectly complementary way.

Building a Spiritually Based Life

Just as the builder of this house chose the materials to fit and blend in a balanced way, we choose the materials with which to build our own lives.  We are the materials of the Universe, and as we each build our lives, consciously or unconsciously, we help to create the world in which we live. If we make choices that are spiritually based, then we help to create a world that is more spiritually based. What are the basic materials of our lives?

The Foundation Is Our Soul

Like the foundation of a house, our core or soul is who we are when all temporal circumstances and physical exteriors are stripped away.  It is our eternal spirit.  In the “dark night of the soul,” it is what seems like that tiny thread to which we cling when all else has crumbled or fled.  It is that place in us where the light of Spirit reminds us we are always One, and we become aware that we are never just me.

The Frame Contains Our Spiritual Philosophy

Like the frame of a house, we need something sturdy to hold us up which will weather time and all circumstances.  In addition to our core, our principles and ideas form a basis for our decision making.  For some, these are religious principles, for others they may be intellectual or spiritual guidance that support good decision making.  Some may follow Jesus’ teaching of “Love your neighbor as yourself.”  Others may follow Confucius who said, “They must often change, who would be constant in happiness or wisdom.”  Regardless of the philosophy, these ideas provide us with another level of guidance in addition to our core’s guidance.

Our Boundaries Create Our Walls

 Just as the walls of the house provide us with protection, and within them, we experience a safety zone where we can rest, the emotional boundaries we create serve much the same purpose.  However, if we pull these boundaries too tight around us, restricting greatly the people, ideas, and opportunities we allow inside our lives, our home will be a small one.  We may feel safe, but we may suffocate in such safety.  If we trust the flow of life and allow our boundaries to expand and open our hearts, minds and souls to more possibilities, we will find a deeper richness.

Awakening to a Life That Is Good For All

So, as we move through time and share with our world the materials we have used to build our lives, we help to create the world in which we live.  Sharing the lessons we learn empowers others and may also help them avoid some of the negative experiences we have had.  As we awaken, we will build the future together, and so we must choose our materials carefully for the greater good of all.  When our choices come from deep inside our spiritual being, we are dancing with Spirit, and the result can only be beautiful and the energy peaceful.

What are the materials of your life? the foundation? the frame? the walls and roof?

© 2011 Georganne Spruce

Related Articles: Tips and Pointers For Building A Spiritual Life From Scratch,  Wayne Dyer on Living A Spiritual Life 

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THE SPIRITUAL TREASURE OF MOVING ON

“How do geese know when to fly to the sun?  Who tells them the seasons?  How do we humans know when it is time to move on?  With the migrant birds, so surely with us, there is a voice within if only we would listen to it, that tells us certainly when to go forth into the unknown.” Elisabeth Kubler Ross

Letting Go and Moving On

The first red and yellow leaves of autumn fall in my yard, and it begins: the dropping away of what is not needed, the extraneous, the extra weight of burdens, the sadness we kept hidden while the light of the summer sun lured us into denial.  Tears surface for no apparent reason, feeling like toxic waste that our cells and minds have finally released.  Autumn reminds us that in our own lives, it is the season to let go and move on.

The towering oaks shed their acorns, and the squirrels, filled with delight, fly from tree to tree like circus acrobats on speed and gorge on the nuts, becoming plump.  Some things will die, while others come alive, gathering the rich harvests before the first freeze like the bears preparing for their winter hibernation.  The Spirit in all of nature whispers guidance for this transition, where to find the best blueberries or the best migratory path to warmer lands.

Choosing Wise Paths

That voice whispers to us as well.  Walking in the forest after several days of rain, I turn my face to the patches of sunshine filtering through the trees, drinking it in as if it were water in a desert.  My friend and I start to take a different hiking path and have no idea where it will take us.  We have to be home at a certain time, but when the trail starts to curve away from the stream we know will lead us back to our car, a quiet voice inside whispers.  We reluctantly turn back, agreeing we will explore this path another time.

During autumn, here in the Appalachians, the variety of color and the length of time it lasts, gently and sensually eases us into the introversion of winter.  It gives us time to think about where we need to go in our migration through life.  It gives us time to explore what changes we need to make and what habits, thoughts, or attachments we need to release. We are gently reminded there are some things we cannot control.  Change is inevitable.  Parts of our lives will fall away. But deep inside there is a voice that will tell us when to let go.

Spiritual Gifts of Accepting Change

Now in the autumn of my days, I have learned to quiet my mind and listen to that voice.  I love the richness of this time.  Like autumn shedding her leaves, I must shed some attitudes.  If I expect my body to perform as it did twenty years ago, I will incur injury; yet, by scaling back the intensity of the activity, I can do almost everything I used to enjoy.  I can be the squirrel running up and around the tree if not the squirrel flying from branch to branch.

Just like the beauty of autumn leaves, being willing to transform and move into a new mind-set, relationship or job, even if they are not what we envisioned, can bring beauty and wisdom to our lives.  Without the change of seasons we live a boring existence.  We would become so attached to our limited ideas of what a life can be that we would never move on and venture into the unknown where treasures we cannot even imagine lay buried, waiting for us to unearth them and become transformed.

As the cool breezes blow and the brilliant autumn sun shines through the branches of the trees it is time for us to reevaluate our lives.  Where do we need to be in our own hearts and minds when winter arrives?  What path do we need to take on our journey to reach an abundant and warmer land?

As a reader, what topics would you like for me to write about?  What issues concern you?  I appreciate so much the comments you all share, so let me know how I can be more helpful to you.  You may leave your suggestions in the comment box.

© 2011 Georganne Spruce

Related Readings: How to Let Go of Negative Feelings – Abraham Hicks (video), Graceful Exits: Knowing When to Move On, Moving Through Change

INSPIRATIONAL REFLECTION: DANCING DEEPER

“Learning without reflection is a waste, reflection without learning is dangerous.” Confucius

Who Are You Really?

When I start feeling restless, I know I need to stop, quiet myself and go within.  My restlessness always comes from being too engaged with the outside world and not taking the time to reflect on who I really am and why I’m frantically rushing around.

Usually, when I’m rushing, it is because I want to be efficient or productive.  At that moment, I think it’s important to cram as much activity as possible into the day. It’s like dancing the salsa without the sensuality.  I define myself as the one who gets things done, the one you can depend upon to complete the task on time.  I buy into our cultural idea that being productive is what gives us value and that not being productive is laziness.  I am off-center.

Dancing Deeper

When we take the time to be quiet and go deeper, to save the salsa for another time and sit in silence, we find the dance within is smooth, a solo performed at adagio or lento, rising and falling with our breath.  What is unnecessary drops away.  We awaken to who we really are spiritually.  Here we can see that society’s and our self definitions are not who we are.  We are Oneness.

The book Oneness by Rasha points out the significance of these moments when we connect to the Divine.  “When one is in conscious alignment with the sum totality of one’s connectedness to All That Is, there is no limit to what can be experienced or created in physical form.”  (p. 230)

So here is the secret to infinite success.  It is inside of us. This is the connection that awakens us and empowers our dance of life to be all it can be.

Tools For Awakening to the Dance Within

There are many ways to experience reflection.  Sitting quietly or meditating is one.  If our quiet minds are disturbed by fears, then we need to direct our minds to release this fear.  During this quiet time, we may choose to ask for guidance or simply be open to whatever insights or thoughts emerge.  Walking or sitting in the forest or near the sea shore, any place where we have contact with Nature, may be very helpful.  This approach is what I would call passive reflection.

There are other, more active ways to reflect.  Journaling about events may stimulate new perspectives or insights.  Writing down our feelings is very healing and often inspiring.  I have been surprised a number of times when I wrote something, then suddenly thought, “That’s not true.  That’s my ego blowing this incident out of proportion.”  There are also times when I only become aware of a significant insight after I’ve written it down.

Similar things happen in the silence when we read from spiritual or inspirational works.   A truth suddenly appears in words we’ve hardly noticed before.  An idea that conflicts with our current perspective on an issue may shock us.  These discoveries are part of the dance too.  Reflection provides us with an opportunity to learn, as Confucius said.

Understanding Reflective Inspiration

An understanding of the lessons we need to learn from our experiences doesn’t always come at the time we are experiencing the lesson.  Time and distance often give us clarity.  Twenty years after a long-term relationship ended, I was still having dreams in which issues from this relationship were resolved or new insights appeared.  I had spent an extraordinary amount of time trying to understand the conflicts of the relationship soon after it ended, but it took years for my reflections on this subject to reveal the truths hidden underneath. Never assume that a reflection that doesn’t produce immediate insights is wasted.  Reflection provides an opening where wisdom may appear in its own time.

How do you make time for reflection in your life and what have you learned from it?

© 2011 Georganne Spruce

Related Sites:

Reflecting on the Divine Presence in Our Lives